However, instead of exploding outward, people with Quiet BPD implode.” We also have a formidable time asking for help and tend to wear our “I'm fine” mask in public, due to fear of being seen as needy or a burden. Then, in an attempt to release those bottled up emotions, self-harm emerges.
If, in the case of regular BPD, emotional outbursts are externalised and directed towards other people, with quiet BPD, these outbursts remain hidden. A person with quiet BPD “acts in” rather than “act out”, and, even though this might not be so obvious to others, they experience deep internal turmoil.
For someone with BPD, anger can be extreme, sudden, and incredibly difficult to control. People with BPD often struggle to control their emotions, leading to intense and inappropriate anger. Even a minor inconvenience or perceived slight can trigger aggressive behavior in someone with BPD.
For example, while a person with typical BPD might show outward signs of rage, a person with quiet BPD might turn that rage inward and engage in self destructive behaviors. Similarly, a person with typical BPD might have crying fits or throw tantrums, while someone with quiet BPD will become moody and withdrawn.
For someone with quiet borderline personality disorder, while they still experience these intense emotions, they tend to do so internally. This can cause them to lash out at themselves. When someone has quiet borderline personality disorder, it can be something that other people do not necessarily notice.
Individuals living with quiet BPD may have decreased levels of empathy, high conflict relationships, clinginess and fear of abandonment, adds Dr. Lira de la Rosa. “The combination of these symptoms can lead to unstable interpersonal relationships, low self-esteem and periods of depression.”
Quiet BPD can take a toll on interpersonal relationships as you try to hide symptoms. It can also be challenging to maintain relationships due to extreme emotions and instability of moods and behaviors. You may fear rejection from others or become extremely sensitive to perceived criticisms.
The volatility is directed inward rather than out. If you have quiet BPD, you 'act in', and you experience the entire gamut of emotions - fear of rejection, mood swings, rage, obsessive emotional attachment, self-doubt, anxiety, etc. However, you do not show your inner turmoils on the outside.
Difficulties expressing emotions: Someone with quiet BPD struggles with experiencing and expressing their emotions. They may be unable to identify what they feel, let alone put words to this. Perfectionism: Those with quiet BPD may hold themselves to much higher standards than they hold everyone else too.
Borderline personality disorder is one of the most painful mental illnesses since individuals struggling with this disorder are constantly trying to cope with volatile and overwhelming emotions.
Persons with BPD do not choose manipulation. It mostly happens to them. The way they experience their own emotions in a given situation involving significant others pushes them to resort to manipulative activities.
Intense and sometimes inappropriate rage is a characteristic of borderline personality disorder (BPD). An individual with this mental health condition has difficulty regulating their emotions or returning to their baseline, which can include frustration-induced anger and even rage blackouts.
Some potential causes of quiet BPD may be the result of: Family history of various personality disorders. History of other mental health conditions (anxiety disorders, bipolar disorder, eating disorders, substance abuse, depression, etc.) History of neglect, abuse, trauma, or abandonment in childhood.
The condition seems to be worse in young adulthood and may gradually get better with age. If you have borderline personality disorder, don't get discouraged. Many people with this disorder get better over time with treatment and can learn to live satisfying lives.
Frequent Mood Swings
Experiencing a frequently changing roller coaster of emotions is a common quiet BPD symptom. Someone with other BPD forms might act out towards those around them when this happens, but someone with quiet BPD often sits with their everchanging emotions in silence.
One of the key features of BPD is the push-pull dynamics, which occur when individuals have a strong urge for intimacy and deep connection with someone, but their fear of rejection and abandonment leads them to push the person away.
Compared to non-patients, BPD patients showed the anticipated higher crying frequency despite a similar crying proneness and ways of dealing with tears. They also reported less awareness of the influence of crying on others.
cPTSD is different than BPD in that cPTSD causes difficult emotions connected to the person and their situation. cPTSD is rooted in a person's environment, while BPD is rooted internally with oneself.
The key difference between BPD and C-PTSD is that symptoms of BPD stem from an inconsistent self-concept and C-PTSD symptoms are provoked by external triggers. A person with C-PTSD may react to or avoid potential triggers with behaviors similar to those that are symptomatic of BPD.
Neurodivergence includes Autism Spectrum Disorder (ASD), Attention Deficit and Hyperactivity Disorder (ADHD), Dyslexia, Dyspraxia, Dyscalculia, Dysgraphia, and Tourette Syndrome, as well as some long-term mental health conditions, such as depression and borderline personality disorder (BPD).
Separations, disagreements, and rejections—real or perceived—are the most common triggers for symptoms. A person with BPD is highly sensitive to abandonment and being alone, which brings about intense feelings of anger, fear, suicidal thoughts and self-harm, and very impulsive decisions.
Although there is sometimes a reduction of Borderline Personality Disorder symptoms as a person ages, it is dangerous to assume that you can just wait out the disorder and hope to get better. Generally, the symptoms of BPD are worse in one's early years and tend to decrease during the 30s and 40s.
In order to be diagnosed with Borderline Personality Disorder, at least five of the following BPD symptoms must be present and also form a chronic and repetitive pattern: Extreme fear of rejection and abandonment, both real and imagined. Stormy personal relationships swinging from idealization to devaluation.