The team found that for every one serving increase in strawberry consumption, there was a 24% reduced risk of Alzheimer's dementia associated (when controlled for age, sex, education, physical activity, participation in cognitive activities, Apo-E4 status, dietary intake of other fruits, total calorie intake, other ...
total flavonoids – all of which are associated with lowering Alzheimer's dementia risk were found in strawberries. A flavonoid called fisetin can work against neurodegenerative diseases linked to aging such as Alzheimer's dementia. Fisetin found in strawberries can even affect your skin health, making you look younger.
Eating plenty of apples, bananas, and oranges can also be the best foods for dementia patients to eat. Daily consumption of these types of fruits protects the brain's neuronal cells from neurotoxicity, which is caused by oxidative stress.
Other tests with seniors eating strawberries and blueberries for several months showed improved memory as compared to those in a placebo group. Additional studies with children drinking smoothies made with berries, showed an increase in memory tests as compared to those drinking non-berry smoothies.
The researchers at Brigham Women's Hospital/Harvard Medical School in Boston and the German Center for Neurodegenerative Diseases in Bonn, Germany found that greater ingestion of blueberries and strawberries correlated with slower rates of cognitive decline for up to 2.5 years.
Whole Grains. Whole grains are rich in fiber, B vitamins and other nutrients and can reduce inflammation in the brain, supporting memory and warding off dementia. Whole grains such as quinoa, barley, brown rice and oats are great choices and can be healthier alternatives to more processed grains, such as white flour.
Other foods that may reduce dementia risk
The MIND diet encourages people to eat green leafy vegetables, berries, nuts, whole grains, fish, poultry, beans, unsaturated fats like olive oil, eggs, and low amounts of red meat.
Strawberries
The antioxidants in strawberries, like those in other berry super-fruits, have a unique and important role in brain health. These antioxidants tend to fight off free radicals, which damage cells and can lead to memory loss and other brain difficulties.
Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.
Offer different types of drink throughout the day such as tea, coffee, hot and cold milky drinks, fruit juice or smoothies, soup, squash and water. Make sure the cup or glass is suitable – not too heavy or a difficult shape.
Phytochemicals
Phytochemicals found in bananas help preserve nerve tissue against neurotoxins, which deteriorate nervous tissue when exposed to its substance. This may also help in preventing neurological diseases such as Alzheimer's disease.
Daily strawberry consumption was linked to improved cognitive function, lower blood pressure and higher antioxidant capacity in a randomized clinical trial presented today at Nutrition 2023, the annual meeting of the American Society of Nutrition (ASN).
They keep your brain sharp
A 2012 study from the Annals of Neurology found that regularly eating strawberries may slow cognitive decline in older women, which the researchers attributed to high levels of flavonoids (aka, the anti-inflammatory substances found in plants).
Strawberries may aid in cancer prevention due to their anti-inflammatory effects. They may also provide support for other mental health disorders and cognitive functions. These can be strong arguments for regularly increasing the amount of strawberries in your elderly loved one's diet.
It is recommended that individuals eat a serving of 8 strawberries a day. Clinical research has determined that this recommendation can have some hefty benefits, including potentially improved heart and brain health, reduced risk of some cancers, and better management of type 2 diabetes.
Strawberries are rich in vitamin C and other antioxidants, which help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. It's also an excellent source of: Magnesium.
Try gentle touching, soothing music, reading, or walks. Reduce noise, clutter, or the number of people in the room. Try to distract the person with a favorite snack, object, or activity. Limit the amount of caffeine the person drinks and eats.
other long-term health problems – dementia tends to progress more quickly if the person is living with other conditions, such as heart disease, diabetes or high blood pressure, particularly if these are not well-managed.
Introduction: The five-word test (5WT) is a serial verbal memory test with semantic cuing. It is proposed to rapidly evaluate memory of aging people and has previously shown its sensitivity and its specificity in identifying patients with AD.