“Dried fruits also have heart healthy properties as sultanas and raisins contain resveratrol, which is a polyphenol antioxidant thought to be associated with good heart health,” said Hobson. “Their soluble fibre content also helps to lower cholesterol by binding in the gut,” he added.
This tasty blend of crunchy clusters, crispy flakes and juicy sultanas is a great way to start your day while lowering your cholesterol. Also it is high in fibre so its good for your gut too. Sultana Bran + with Cholesterol Lowering Plant Sterols contains the 2g sterols you need to lower your cholesterol.
Research shows that raisins could help lower your risk of heart disease by reducing blood pressure and blood sugar. The fiber in raisins lowers your LDL (bad) cholesterol, which reduces strain on your heart. Raisins are also a good source of potassium.
A raisin and a sultana are produced from the same grape - Thompson seedless The only difference is the way they are dried. A raisin is dried naturally, but a sultana is dipped in veg oil and acid and then dried.
Health Benefits of Sultanas
Sultanas are naturally low-G.I., which means they don't cause a blood sugar spike when eaten. The high fibre content of sultanas means they can promote healthy bowel function. Research shows sultanas could be a useful food in the management of diabetes, obesity and heart disease.
Hawthorn fruit is beneficial to the cardiovascular system, partially due to its effect on serum cholesterol.
Yes, it is possible that eating nuts in excess may increase LDL cholesterol levels due to their saturated fat content. Eating nuts in excess may also exceed a person's daily calorie needs, leading to increased LDL cholesterol levels.
Oatmeal, oat bran and high-fiber foods
Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears.
Eating too many raisins can be bad for digestive health
Dietary fibers can absorb excess fluid from our system and aid in treating diarrhea. Although, a high intake of them without drinking lots of water may cause dehydration, indigestion, and other stomach disorder.
Add them to your daily diet to reap the most benefits from the shrivelled grapes. Raisins are quite rich in iron, therefore, it helps in treating anaemia by providing you with the daily recommended intake of the mineral. A healthy intake of raisins with your daily diet can save you from iron deficiencies.
Despite being a dried fruit, raisins are high in sugar and calories, so should be eaten in moderation. It is also recommended that children only eat dried fruit, including raisins, with other foods as they're quite sticky and can stick to their teeth, potentially causing tooth decay.
Why are sultanas good for you? Sultanas are a good source of carbohydrates and natural sugars, plus dietary fiber, along with some potassium and iron. They also contain protective polyphenol antioxidants.
Dried fruit
This is about 1 heaped tablespoon of raisins, currants or sultanas, 1 tablespoon of mixed fruit, 2 figs, 3 prunes or 1 handful of dried banana chips. But dried fruit can be high in sugar and can be bad for your teeth. Try to swap dried fruit for fresh fruit, especially between meals.
Raisins are made using green seedless grapes and they are mostly sundried without any additives and preservatives. This retains the concentration of nutrients and makes it a much healthier alternative to sultanas.
Apples are the best fruit to lower cholesterol.
According to Mayo Clinic, soluble fiber can help lower your LDL (low-density lipoprotein) levels by reducing how much cholesterol is absorbed into your bloodstream.
Other Nuts
"They're high in vitamins, minerals, and good monounsaturated fat, which can lower cholesterol." Along with almonds and walnuts, the FDA gave its qualified health claim to peanuts, hazelnuts, pecans, some pine nuts, and pistachios. Many studies back up their benefits.
The fiber and potassium in bananas can reduce the level of cholesterol and blood pressure. Banana is especially known as a good source of soluble fibre which will gives one a healthy body and good immune system.
Apples, grapes, strawberries, citrus fruits.
These fruits are rich in pectin, a type of soluble fiber that lowers LDL.
Broccoli
Studies have demonstrated a connection between consuming vegetables and reducing the risk of heart disease. Broccoli in particular is plentiful in soluble fiber, which does wonders for high cholesterol. Other cholesterol-busting vegetables to consider include spinach, Brussels sprouts and collard greens.
Sultanas can be considered nature's healthy alternative to candy because not only do they have a sweet taste, they have also been the subject of phytonutrient research which have discovered a diverse range of health benefits. The phenols in the sultana have shown to have high levels of antioxidant activity.
The high-fiber, low-water content of dried fruit can cause digestive issues, including gas and cramping during the night. The culprit is sorbitol, a sweetener found in dried fruits, including raisins and prunes, which can cause stomach bloating and flatulence, especially when eaten in larger quantities. Steer clear!
Diabetics can enjoy these dried fruits as they do not cause a blood sugar spike as compared to snacks containing starchy foods such as white bread.