But tea and coffee provide so many health benefits that it's reasonable to conclude that they could lower your odds of an early death, say experts. Chopra at Harvard Medical School pointed out that at least five large studies in leading medical journals have now shown that coffee drinkers have lower mortality rates.
What's the better choice, coffee or tea? “Neither is particularly harmful, and both offer an abundance of potential health benefits. Like most things in life, it comes down to portion control and individual preference,” Bollig said. If you aren't sensitive to caffeine, both are considered healthy.
Compared with people who didn't drink black tea, those who had two or more cups of black tea per day had a 9% to 13% lower risk of premature death from any cause, including lower rates of death from cardiovascular disease or stroke.
Higher tea consumption was also associated with a lower risk of death from cardiovascular disease, ischemic heart disease, and stroke.
Drinking two to three cups of coffee a day was linked to the largest reduction in early death, compared to people who drank no coffee, according to the statement. Ground coffee consumption lowered the risk of death by 27%, followed by 14% for decaffeinated, and 11% for instant caffeinated coffee.
Scientific studies comparing the benefits of tea vs. coffee also show some overlap. A 2022 review found that both coffee and green tea were associated with a lower risk of premature death25 and dying from heart disease, though only coffee was tied to a lower risk of death from cancer.
The quick answer is “kind of.” Drinking coffee, thanks to the caffeine inside of it, has been shown to reduce inflammation, which becomes more common as people get older. In reality, however, drinking coffee as most of us do isn't going to make us look any younger and reduce the signs of aging.
While tea drinkers were typically more adventurous and daring extroverted night owls. The survey also found that coffee drinkers were lighter sleepers, but were more punctual. Most tea drinkers, on the other hand, said that they were “average sleepers.”
Tea consumption (18.5% of the sample) was highest among older adults (51–70 years old), non-Hispanic Asians and Whites, and those with college education and higher incomes. The effects of age, gender, education, income, and race/ethnicity were all significant (p < 0.001 for all).
Interestingly, evidence suggests that the amount of green tea you consume has a positive impact on longevity, as studies have found that those who drink at least 5 cups of green tea per day are 76% less likely to die when compared to those who didn't [19,20].
Black tea is especially high in flavonoids, anti-inflammatory compounds, which help promote healthy aging—and you only need about two cups a day to gain its benefits.
The common loose-leaf tea should not be steeped for more than 5 minutes. Depending on the variety, steeping longer than 5 minutes won't hurt your cup of tea but it can change the flavor of the tea, increase the amount of potential caffeine and may cause the tea to have a more bitter taste.
Tea provides good hydration.
Even though tea may also be caffeinated, it generally contains far less caffeine and is a good alternative to coffee. Patients should note that the benefits of tea can vary depending on the type of tea, although darker and green teas are the more beneficial varieties.
Tea is a source of caffeine, however unlike coffee, tea leaves are also a source of L-Theanine. This amino acid is what helps just a little caffeine boost your day so much better. All caffeinated teas (excluding herbal tea) are the perfect alternative to coffee as they contain both caffeine and L-Theanine.
Tea can help improve your cholesterol! Many unfiltered coffee drinks including French pressed coffee or espresso contain compounds that increase your LDL, or “bad”, cholesterol. By switching to tea you can help to lower this cholesterol as well as hopefully impress your doctor at your next physical!
Best for overall health: green tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas. It covers a lot of territory.”
Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation. Leaves are harvested and immediately dried and rolled.
Drink: Tea
Tea is also full of heart-healthy compounds that help fight inflammation and cell damage. Black and green tea are associated with a lower risk of heart attack and stroke, and short-term studies suggest it's good for your blood vessel health.
Theist: a person addicted to tea-drinking.
Tea (chai) personality type says that you are a lover of harmony, inner peace, and deep meaningful conversations. You enjoy the comfort of your home and being surrounded by family. You enjoy exploring new places and people. You also enjoy discussions over a cup (or many cups) of tea.
Word of the day: THEIST - someone. who is addicted to drinking tea.
Blame loss of collagen and elastin, which makes skin more brittle; a slower turnover of dead skin cells, causing dullness; less oil production and faster moisture loss; plus any acne scarring—and it's no wonder aging skin is no longer smooth and bright.
As we mature, some physical skin changes occur naturally: Collagen production slows down – so skin loses its firmness. Elastin production decreases – and skin becomes less elastic. Fat cells start to disappear – and skin starts to sag.