The largest cereal brand in the U.S. is Cheerios, with a revenue of $18.127 billion and 139.1 million boxes sold. As of 2022, the U.S. cereal industry has a market size of $20.59 billion. In total, Americans eat roughly 2.7 billion boxes of cereal every year.
As stated above, when looking for a healthy cereal option, we choose brands that contain 100% whole grain or whole food as the first ingredient (such as whole-grain oats, wheat, corn, buckwheat, rice or legumes) and a hearty combination of protein and fiber (aim for 3g of each per serving).
Oats are one of the best cereals to eat, because they are packed with nutrition and are rich in B vitamins, have a high fiber content, and lots of essential minerals. The first and only ingredient on the nutrition label for this healthy cereal brand is organic rolled oats.
1. Frosted Mini Wheats. Kellogg's Frosted Mini Wheats are the G.O.A.T., otherwise known as the best breakfast cereal on this list. Do you want to know why even after reading through all the competition?
According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.
America's favorite marshmallow cereal has come under fire in the first few weeks of April 2022 for allegedly making people ill after the consumption of just one bowl. The FDA is currently in the investigative stages of the recall process.
Look for cereals made with 100% whole grains, like oats, wheat and barley, with at least 4 grams of fiber per serving (which is typically ¾ to 1 ¼ cups). The ample fiber content will keep you feeling full and help you meet your daily goal.
Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They're also oat-based (as opposed to rice-based). In this regard, we can say that Cheerios are a healthy snack to have.
Honey has a lower GI value than sugar, meaning that it doesn't raise blood sugar levels as quickly. It's also sweeter than sugar, so you may need less of it, but it does have slightly more calories per teaspoon, so I always keep a close eye on portion sizes.
America's favorite cereal by both revenue and boxes sold is Cheerios. General Mills tested more than 500 formulas and numerous shapes and sizes before landing on the winning combination in 1941. Originally called Cheerioats, the name was changed to the familiar Cheerios in 1945.
An American invention, breakfast cereal began as a digestive aid, acquired religious overtones, became a sugary snack and now toggles between health food and sweet indulgence. Throughout that history, it has mirrored changes in the world beyond the breakfast table.
