Olives, tomatoes, and lettuce are also packed with chloride, an electrolyte that works with sodium to maintain fluid balance.
Share on Pinterest Leafy green vegetables are a rich source of electrolytes. Many foods and drinks contain electrolytes, including: Leafy green vegetables: Spinach, kale, and collard greens are good sources of calcium and magnesium. Other vegetables: Avocado, sweet potato, and squash are rich in potassium.
Tomatoes: 1 medium tomato contains 292 mg of potassium. Broccoli: 1 cup of raw, chopped broccoli contains 288 mg of potassium. Oranges: 1 medium orange contains 245 mg of potassium.
Watermelon - Just like cucumber, watermelon in 90% water, which, mixed with natural sugars and potassium, makes it one of the best electrolytes-rich foods to include in your diet.
The best way to get electrolytes is by consuming them through your diet. You can get electrolytes from foods like chicken, watermelon, and avocado. You can also get electrolytes through drinks like 100% fruit juice, coconut water, or sports drinks.
Tomatoes, No Matter How You Enjoy Them, Are Also Hydrating
And, like cantaloupe, they're a source of potassium, with 292 mg in one medium tomato, per the National Institutes of Health. Happily, they're as versatile as they are delicious.
Studies suggest that they may ease inflammation, boost your immune system, lower your cholesterol levels, and keep your blood from clotting. All those things may help prevent strokes.
6. Tomatoes (94%) Many people think of tomatoes as vegetables, but they are actually the fruit with the highest water content.
Try these electrolyte-boosting recipes
We've hand-picked a selection of recipes which include useful ingredients to support your electrolyte levels. Helpful foods include spinach, kale, avocado, strawberries, eggs, soya and lean meats.
Specifically, watermelon, cucumbers, bananas, and lemons are examples of foods that have high electrolytes.
Food Sources Of Electrolytes: The Bottom Line
Some of the best food sources of electrolytes include spinach, broccoli, beans, legumes, sunflower seeds, and electrolyte water.
Salt can be added to water in small amounts to increase electrolyte levels. Most people know that salt contains sodium, but it actually also contains the minerals potassium, calcium, and magnesium.
Best Overall: Gatorade
The levels of electrolytes (sodium and potassium) are moderate and sensible with 160 mg of sodium and 45mg of potassium per 12 fluid ounce serving. You can also find Gatorade varieties with higher sodium, zero sugar or no calories depending on your needs.
In general, however, it usually takes about two hours for your body to rehydrate fully after drinking a significant amount of water. As for how you should rehydrate, water is the best choice. Sports drinks, such as Gatorade, can be helpful for athletes who need to replenish electrolytes.
Pedialyte is an advanced, medical-grade hydration formula that contains potassium, sodium, and chloride. These key electrolytes are designed to restore your body's sugar and electrolyte balance which is why it's the best electrolyte drink for hangovers.
Lemon juice contains electrolytes like sodium (Na), potassium (K), calcium (Ca), magnesium (Mg) which makes lemon water one of the best drinks for fitness purposes. Lemon water works for rehydration, may improve skin quality, and prevent kidney stones.
An electrolyte imbalance can be caused by: Losing fluids as a result of persistent vomiting or diarrhea, sweating or fever. Not drinking or eating enough. Chronic respiratory problems, such as emphysema.
Examples of weak electrolytes are Acetic Acid( C H 3 C O O H ) and Carbonic Acid ( H 2 C O 3 ) .
Weak electrolyte examples: Acetic acid (CH3COOH): Acetic acid is the acid that is found in vinegar. It is an electrolyte that is extremely soluble in the water.