A healthy diet for people with an enlarged prostate should be rich in fruits, vegetables, and healthy fats. Certain foods, such as salmon, tomatoes, and berries, may be especially beneficial.
Cruciferous vegetables.
Bok choy, broccoli, Brussels sprouts, cauliflower, cabbage and kale are high in essential vitamins, minerals and antioxidants to help reduce inflammation and maintain a healthy prostate. These vegetables also contain phytochemicals that are known to prevent the growth of cancer cells.
Enjoy tomato products almost every day.
And men who ate pasta with tomato sauce every day for three weeks (while awaiting prostate surgery) lowered their PSA levels and had less DNA damage to their prostate tissues than those who didn't include tomato sauce in their meals.
As we focused on dietary lycopene levels, we found that men who consumed canned and cooked tomatoes five to six times a week had a 28 per cent decreased risk of prostate cancer compared with men who never consumed this food.
Based on the American Cancer Society's recommendation of 5 or more servings of vegetables and fruit each day, as well as the potential benefit of tomato intake for men with prostate cancer, we recommend that men consume 2 or more servings per week of cooked tomatoes, such as sauteed or roasted tomatoes, marinara sauce, ...
Citrus: Oranges, lemons, limes, and grapefruits are all high in vitamin C, which may help to protect the prostate gland. Onions and garlic: One study found that men with BPH tended to eat less garlic and onions that men without BPH.
0-2.5: Normal for a man 40-50 yrs. 2.5-3.5: Normal for a man 50-60 yrs. 3.5-4.5: Normal for a man 60-70 yrs. 4.5-5.5: Normal for a man 70-80 yrs.
Bananas are a low-calorie and nutritious fruit that can be incorporated into a balanced diet, aiding in weight management and overall prostate health. While bananas can be beneficial for prostate health, it's important to note that they should be considered as part of a comprehensive approach to prostate care.
Drink tea. Both green tea and hibiscus tea are among the top drinks for prostate health. Both types of tea contain potent antioxidants. Studies show that green tea can help prevent prostate cancer from forming and may also slow the growth of aggressive prostate cancer.
Reduce the amount of dairy products you eat each day.
In studies, men who ate the most dairy products — such as milk, cheese and yogurt — each day had the highest risk of prostate cancer.
Tomatoes are one of the best natural remedies for enlarged prostate. They are rich in lycopene and studies have shown that eating tomatoes or drinking tomatoes juice can help shrink the prostate. Broccoli has a lot of phytochemicals and they are known for reducing the rate of prostate growth.
Limit caffeine and alcohol as these may stimulate the urge to urinate. Eat a low-fat diet. Eat a large variety of vegetables each day. Eat a few servings of fruit daily, and be sure to include citrus fruits.
Egg yolks are rich in arachidonic acid, a substance that increases inflammation which can affect the prostate gland. Nonetheless, the entire content of an egg has been shown that aggravates BPH symptoms. On the whole, eggs are part of the worst foods for prostate health.
Processing tomatoes in this way contributes to the separation of the lycopene from the carrier proteins. This research suggests that it is particularly cooked tomatoes that may play a significant role in reducing a man's risk for developing prostate cancer. It may be their lycopene content that is the active principle.
5-alpha reductase inhibitors.
These medicines shrink the prostate. They do this by preventing hormone changes that cause the prostate to grow. Examples include finasteride (Proscar) and dutasteride (Avodart). They might take up to six months to work well and can cause sexual side effects.
Seeds – pumpkin seeds contain compounds called phytosterols which research shows could reduce the size of an enlarged prostate. Nuts – almonds, cashew nuts, peanuts and pine nuts are high in zinc, a beneficial mineral for those suffering from an enlarged prostate as it can be anti-inflammatory.
Drinking water is essential for prostate and overall health. On average, it is recommended to consume at least eight cups of water daily. Be sure to drink water during and after exercise.
Honey intake can be regarded as a risk factor for Cancer of Prostate and Benign Prostatic Hyperplasia. We recommend that prostate patients or those at risk should take honey with caution or avoid the intake of honey.
Cucumbers contain high amounts of Cucurbitacin B (CuB) — a naturally occurring plant compound gaining attention for its effect on cancer cells. A recent review of research confirms that CuB might be useful in fighting liver, breast, lung and prostate cancer.