Sesame and coconut oil are the most studied oils used in oil pulling and appear to be the most effective. Both of these oils have antibacterial and anti-inflammatory properties, which may help decrease and prevent harmful bacteria overgrowth in your mouth.
Traditionally sesame oil is documented to be preferred oil for practicing oil pulling. Oil pulling using olive oil, milk, extracts of gooseberry and mangoes is also documented. Sesame oil and sunflower oil has been found to reduce plaque induced gingivitis.
The oil pulling therapy can be performed by using edible oils like sesame oil, sunflower oil and coconut oil. However, there is only one study in the literature comparing the effect of oil pulling therapy using coconut oil versus sesame oil on plaque-induced gingivitis and the results were in favor of coconut oil.
These include the traditionally used sesame oil and modern options such as sunflower oil, coconut oil, olive oil, and palm oil. Of these options, many prefer coconut oil for oil pulling because of its antiviral, antibacterial and anti-inflammatory properties.
Oil Pulling
What's more, it's an effective natural remedy for receding gums and gingivitis. To practice oil pulling, you'll need sesame oil or high-quality coconut oil. Simply swish a spoonful of oil in your mouth while pulling the oil between your teeth as well. Do this for 20 minutes and spit it out.
Obvious results are re-fixing of loose teeth, the stopping of bleeding gums and the whitening of teeth." As well oil pulling also removes dental infections, stops further tooth decay and reduces/eliminates sensitivity of teeth.
You do not need to brush your teeth before oil pulling as the practice will remove food and bacteria from the mouth. However, it is important to brush afterwards to ensure that all of the toxins that are drawn out of the mouth are removed. If it feels weird, keep going.
Proponents of oil pulling claim that, when practiced properly and with regularity, users can expect to start seeing results such as reduced plaque, cavity prevention and stronger gums in 2 – 3 months. Some users also claim that oil pulling helped remove stains from their teeth.
What are the risks of Oil Pulling? The negative side effects of oil pulling including dry mouth, excessive thirst, muscular stiffness, exhaustion and loss of sensation or taste in the mouth.
Oil pulling is one of the most effective ways to clean the mouth and it is used for long years. It can remove plaque on teeth and clean the tartar to much extent.
Should you do oil pulling before or after brushing? It is recommended to perform oil pulling before brushing your teeth and scraping your tongue. If you were to choose between oil pulling at night vs morning, it should always be done in the morning on an empty stomach.
Oil pulling is best incorporated in the morning, upon rising, and on an empty stomach, as it helps to stimulate the appetite and enhance the sense of taste. Some suggest swishing before brushing, while others suggest brushing before swishing.
Dentist Concerns About Oil Pulling
Because sufficient evidence of the effectiveness of oil pulling is lacking, dental professionals recommend exercising caution when it comes to this practice. Although it isn't particularly harmful, some people may experience some side effects.
Oil pulling for oral hygiene is common. But before you go racing out to the store for oil, the American Dental Association cautions that because of a lack of evidence, they do not recommend oil pulling as a replacement for standard oral health care such as flossing and teeth brushing.
"It will help fight plaque and gingivitis." However, oil pulling isn't officially recommended by the American Dental Association, so it's always important to exercise caution and keep up with regular dental cleanings—oil pulling shouldn't replace your other daily oral care practices.
It's recommended that you perform oil pulling once per day, every day. Doing this on a regular basis can help prevent oral health problems by removing harmful bacteria from your mouth. However, don't do it more than once daily, as it can cause tiredness or soreness of the jaws.
Spit out the oil after 20 minutes (or however long you swish — likely shorter, if you are starting out). Note that the oil can clog drain pipes, so it's best to spit the oil into a trash can or onto a paper towel. Once you've spit out the oil, simply rinse your mouth with warm water.
How often should you oil pull? If you suffer from gingivitis or gum disease, oil pull once a day to improve gum health. If you have good oral health, oil pull 1-2 times each week.
Oil-Pulling Tips
Start with just 5 minutes a day. Twenty minutes of swishing is a long time, and while the longer you pull, the more bacteria you'll remove, 5 or 10 minutes will still offer some benefit. Also, if your jaw starts aching a few minutes in, slow down. "Don't work too hard," Emery says.
Once you have finished pulling, spit the solution into the trash. Do not discard the oil in the sink or down the toilet because over time the oil may build up and clog the pipes. Do not drink anything before rinsing your mouth. Rinse with water first before consuming a beverage.
Oil pulling benefits for oral health
One must do it on an empty stomach, so brushing teeth or drinking water prior to it are a complete no-no. Swish oil in the mouth for 5-10 minutes and spit it out. As simple as that!
Eucalyptus oil has been used for centuries as a potent anti-inflammatory medicine, and when used in concentrated doses, has been shown to treat receding gums and even stimulate the growth of new tissue.
Can Gums Grow Back? If you were to ask any periodontist if gums can grow back after receding, they would tell you no, they cannot. As nice as it would be to have these soft tissues move back into their original position after treatment, the harsh reality is that they will not.
The simple answer is, no. If your gums are damaged by, for example periodontitis, the most severe form of gum disease, it's not possible for receding gums to grow back. However, even though receding gums can't be reversed there are treatments that can help to stop the problem from getting worse.