The first benefit you will notice is that there is no water in the pouch and that the tuna is chunkier. So there is no need to drain the pouch and you won't need a can opener to open it – simply tear the pouch and eat! It also has a fresher taste…it's delicious.
And since there's no draining, our tuna, salmon and chicken can be enjoyed directly from the pouch on salads, sandwiches and more.
Why do we say "Do Not Drain"? Safe Catch's artisanal single-cook process retains 100% of the tuna's vital oils—like heart-healthy Omega 3s. When you open a can of Safe Catch you will find a solid tuna steak with naturally occurring fish oils and juices that are full of nutrients. Pour into a bowl, mix it up and enjoy!
Unfortunately, it contains a high amount of salt, so it is best to drain the liquid to remove excess sodium and prevent soggy tuna sandwiches.
The standard serving size for tuna fish is 2 ounces drained of all liquid. The manufacturers say their 6-ounce can has about 2.5 servings, or 5 drained ounces of tuna.
Compared to canned fish, the vacuum-sealed pouches also have a fresher flavor and texture. However, there is one potential concern with eating it 3-4 times a week. Tuna, especially white albacore, is relatively high in mercury.
Most seafood is low in fat, so it's a great protein choice. One single-serve pouch of StarKist Tuna (2.6 oz) has 17g of protein; it's a great option as a snack after working out!
Tuna packed in water will contain fewer calories and less fat but also allows for the loss of omega 3 fatty acids to occur. Water-packed also dilutes the natural juices and flavors contained within the fish and can lead to a more rounded and less refined taste.
For albacore tuna, the FDA recommends eating up to 4 oz. a week. All other consumers should aim for 8–12 oz of a variety of seafoods a week as recommended by the American Heart Association and Dietary Guidelines.
All but one of the light tunas in our tests had levels low enough that CR's experts think that, assuming no other fish is consumed, adults who are not pregnant could eat three 4-ounce servings a week, and children could eat two 1- to 4-ounce servings (depending on age).
StarKist is a popular tuna brand that can be found at major grocery stores all across the country. The company now sources 100% of its tuna sustainably from suppliers that meet the standards of the Marine Stewardship Council or from suppliers in the process of certification.
For tuna varieties, skipjack earns the Best Choice label from the FDA, while yellowfin and albacore receive the Good Choice label. The FDA suggests avoiding bigeye tuna, which has the highest levels of mercury. Before consuming canned tuna, it is best to consult with your doctor if you have any questions or concerns.
When they cook tuna inside the can/pouch the microorganisms and bacteria will die. So bacteria and microorganisms free canned/pouch tuna, stay fresh for so long.
This is the lightest, flakiest type of tuna that's an excellent choice for tuna salad, notes Clean Plates. Because it's packed in a watery broth instead of oil, it has fewer calories — but it also contains a high amount of salt. Draining the liquid removes excess sodium, which is beneficial for salt-conscious eaters.
Canned tuna needs added water to block out air inside the can. No water is added to tuna pouches, although you find some liquid inside that comes from the fish itself. Pouch tuna may need more mayonnaise when used for salad because of the reduced liquid, according to Chicago Tribune writer CeCe Sullivan.
You would have to eat around 25 tins (at 95g a tin) of it a week before you hit the maximum tolerable intake of mercury. For pregnant people (or people trying to get pregnant), the limit would be around 12 tins (at 95g a tin) a week.
If you're concerned about limiting the amount of mercury you consume, and if you've eaten no other fish during the week, Consumer Reports says up to 12 ounces a week of Bumble Bee Chunk Light, Chicken of the Sea Chunk Light, Safe Catch Wild Elite, and StarKist Chunk Light tunas are the safer choices among the products ...
For storage after opening, any remaining product should be placed in an air-tight container or food storage bag, and immediately refrigerated. The product should be consumed within 2-3 days after opening and storing in the refrigerator or refrigerated conditions (35-40°F).
Our wild caught albacore tuna is hand-packed in a Flavor Fresh Pouch® to retain its mild, delicious flavor. With no draining required, it's easy to enjoy this nutritious, lean protein in a salad or sandwich – just tear, eat and go!