“Some women find that when you're not nursing and your metabolism changes, they keep weight more persistently or they gain. Others don't. We all have our own experiences,” she says. If you do start to pick up pounds after weaning, don't panic.
If your weight retention or gain is related to breastfeeding, whenever you decide to stop breastfeeding you may find it easier to lose weight – if that's what you want.
“After you stop breastfeeding, your body has to get back to baseline again which can take some time and cause a lot of symptoms, including appetite changes and metabolism changes,” Moskovitz says. That said, it's not a guarantee that you'll gain weight after you stop nursing.
Once you stop breastfeeding you may find that your breasts look and feel very empty. The size of the breasts will likely return to your pre-pregnancy size but may look quite different. The fatty part of your breast will come back over time to make the breasts look fuller and plumper again.
Some people lose weight when breastfeeding, possibly due to the extra calories the body uses to produce milk. Many factors can affect a person's weight, and some people do not lose weight while nursing.
In the first 2 to 3 months postpartum, several authors19–21 have found that formula-feeding mothers consumed 600 to 800 fewer calories than breast-feeding mothers and lost substantially more weight. From 3 to 6 months post-partum, however, weight loss among breast-feeding women increased substantially.
As breastfeeding ends, both prolactin and oxytocin levels will lower – and so may your mood and sense of wellbeing. It may last a few days, or it may go on for longer.
Some women also experience engorgement or cluster feeding. Poor attachment, "not enough breastmilk for the child", and an unsettled baby were the top reasons for ceasing to breastfeed cited in the Australian national infant feeding survey (by parents who stopped breastfeeding entirely before 6 months).
Weight Gain
Your body uses a lot of calories to produce breast milk, so you may have been able to eat more during breastfeeding without facing any consequences. Once you stop expending those calories, you may notice the weight adding up more easily.
The World Health Organization and the National Health and Medical Research Council in Australia recommend exclusive breastfeeding (i.e. no other fluids or solids) for six months and then continued breastfeeding combined with solid foods for 12-24 months or as long as mother and baby desire.
Myth: Babies who have been breastfed are clingy.
Breastfeeding provides not only the best nutrition for infants, but is also important for their developing brain. Breastfed babies are held a lot and because of this, breastfeeding has been shown to enhance bonding with their mother.
The majority of Australian women (96%) initiate breastfeeding [11] however rates of exclusive breastfeeding dramatically decline in the following months with only 39% of infants being exclusively breastfed by aged three months [1, 2, 11, 12].
How long after weaning will it take for hormones to balance and your cycle to recalibrate? “Any changes to our body's systems typically takes up to three months.
When you cut back on breastfeeding or pumping, or your baby does, and/or stop altogether, your body produces less and less oxytocin and prolactin, these “good hormones,” so it follows that you might feel something akin to a comedown, feeling less and less calm (to put it mildly) and less and less contented (borderline ...
Post-weaning depression occurs within a few days or a week after breastfeeding has ceased. The symptoms can be similar to those associated with postpartum depression (sadness, hopelessness, irritability), but they usually aren't as severe and don't usually require clinical evaluation.
This could explain why breastfeeding frequency can be inversely related to weight loss. “It is true that higher [prolactin] production slows down your metabolism. It doesn't prevent weight loss; but some women reach a plateau,” says Meghna Joshi.
On average, exclusively breastfeeding mothers may see a loss of 1 to 2 pounds per month. For those struggling to lose those extra pregnancy pounds, breastfeeding isn't the answer. Instead, the focus should be on a healthy diet and exercise.
Calorie Burn and Weight Loss
But breastfeeding will help to contract your uterus and shrink it back down to its pre-pregnancy size much more quickly. Breastfeeding burns up to 500 calories a day. This means that even though you are probably eating more to sustain breastfeeding, you can still lose weight.
New mums should be advised that it is normal for their baby to cry more if they are breastfed, say experts. The Medical Research Council team says this irritability is natural, and although formula-fed babies may appear more content and be easier to pacify, breast is still best.
The amount of alcohol taken in by a nursing infant through breast milk is estimated to be 5% to 6% of the weight-adjusted maternal dose. Alcohol can typically be detected in breast milk for about 2 to 3 hours after a single drink is consumed.
But does that mean that breast isn't best? A study conducted by researchers from Cambridge, London and Paris found that formula fed babies seemed to smile more and cry less than breast fed and combination fed babies.
Natural weaning occurs as the infant begins to accept increasing amounts and types of complementary feedings while still breastfeeding on demand. When natural weaning is practiced, complete weaning usually takes place between two and four years of age (12).