When you stay up and don't sleep, your eyes tend to be dry and irritated, which leads to inflammation and swelling or puffiness in the eyes. This can make your eyes look older and your eyelids show more fine lines.
Results show that the faces of sleep-deprived individuals were perceived as having more hanging eyelids, redder eyes, more swollen eyes and darker circles under the eyes. Sleep deprivation also was associated with paler skin, more wrinkles or fine lines, and more droopy corners of the mouth.
Sleep slows down the anti-aging process
Whilst you're snoozing away, your skin is busy making new collagen. This is a protein which keeps the cells in your body (especially on your face!) strong, and maximises the skin's elasticity. It's also in the deepest stage of sleep where your body produces the growth hormone.
Step 1 in your new beauty routine: hit the sack earlier the night before! Research has proven that a good night's sleep makes you look healthier, happier, and–yes–more attractive. “Beauty Sleep” isn't just a silly cliché–it is backed up by solid evidence.
Sleep deprivation in both men and women was related to looking significantly more fatigued, having more hanging eyelids, redder eyes, more swollen eyes, darker circles under the eyes, more wrinkles/lines around the eyes, more droopy corners of the mouth, and being perceived as more sad.
As a result, our faces look, well, uglier. And puffier. But where does the puff come from? Dark circles and bags appear when the body is unable to rejuvenate at night due to lack of sleep, says anesthesiologist, internist and bestselling author Dr.
Researchers have found that people who are sleep deprived appear sadder and more fatigued than people who have had sufficient sleep. A small study. View Source investigating social perception and sleep deprivation showed that sleepy-looking people are seen as less attractive and less healthy.
Sleeping on your back
According to Dr. Vasyukevic, the supine position is the best position all around for prolonging youthful skin. Not only does it prevent wrinkles due to the lack of wrinkle-inducing friction, it also stops the skin from feeling the pressure of your face "folding" into the pillow.
“The skin regenerates and rebuilds itself during sleep,” says Tess Mauricio, MD, dermatologist and CEO of M Beauty Clinic in Beverly Hills. “Studies show that peak cell division happens at night, so your skin cells get rebuilt while you are sleeping.”
While almost everyone knows that around seven to eight hours of sleep is essential for healthy skin, the time of sleep also matters. The best time to sleep for healthy skin is between 9 PM to 11 PM. If you wake up early, hit the bed by around 9-9.30 PM.
The key is to get enough shut-eye -- 7 to 9 quality hours each night. If you're getting fewer than 6 hours, it's likely affecting your appearance, says Michael Breus, PhD, a board-certified sleep specialist. Start getting 1 to 3 more hours of Zzz's, and you could see some improvement in as little as a day.
You Wake Up With Healthier-Looking Skin
It also allows your body to recuperate and helps your cells regenerate. Your body can also increase collagen synthesis to help repair skin damage. You're also less likely to have dark circles and puffy eyes in the morning when you follow an early bedtime.
“Lack of sleep interferes with the normal circadian patterns in your skin, including night time skin repair,” tells Zeichner. “This may interfere with normal skin cell turnover, leading the accumulation of cells on the skin 's surface and a dull complexion.” That means your skin may look dull or gray.
Overall, sleep can help improve our appearance, and may potentially help us look younger by enabling our skin cells to grow and repair and producing proteins that are responsible for cell growth and repair, such as collagen.
“Sleep wrinkles form in response to distortion created when the face is pressed against any sleep surface. They tend to worsen over time due to repetition combined with thinning of the skin and decreased elasticity as we age,” says ASAPS member and lead author, Goesel Anson, MD, FACS, in a release.
Do you ever feel your skin looks better in the morning? The reason is often attributed to the fact that your skin gets thicker in the morning, as it prepares to protect against stressors throughout the day. And yet, even at its thickest point, our skin is less than a tenth of an inch thick.
If you've noticed how you wake up with creases, lines, and wrinkles on your face after sleeping in a sideways position, then that most likely is one of the major causes of aging on your face. Sleeping on your side squashes your face into the pillow, causing wrinkles.
Beauty sleep is very real and it refers to how our skin and body begins to heal itself from the day. When we enter deep sleep, our body enters recovery mode and produces growth hormones. These growth hormones create new cells that help heal our skin from any damage done during the day.
Skimping on sleep—or an altered sleep pattern—can cause facial puffiness, especially around the eyes.
With a lack of sleep, blood flow to the skin is reduced [40], and according to raters faces look more pale after not sleeping [4].
Psychology Today reported that intelligent people are likely to be nocturnal beings, with those with a higher IQ going bed later on both weeknights and weekends.
Sleep Protects Skin
“The ability of skin to retain moisture, protect and heal all combat the signs of aging,” said Olszewski. “Your skin goes through much of its restoration while you sleep. If you cut back on sleep you are reducing the amount of time the skin has to repair, which can affect the way you look.”