Earl Grey tea doesn't need milk to be enjoyed. Sipping Earl Grey tea straight offers a stronger more assertive black tea experience. Adding a bit of milk creates a creamy, more mellow tea.
Do you put milk in Earl Grey tea? Most tea purists take their Earl Grey Tea without milk, to fully enjoy the unique flavor and delicate taste of the fragrant bergamot. If you prefer to take the tea with milk, we recommend a creamy nut or plant milk.
The short answer is that you can drink Earl Grey with milk if you do it correctly. And yes, it's delicious. Keep reading to learn how to properly prepare a cup of Earl Grey with milk.
Enhance your Earl Grey tea
Traditionally, Earl Grey tea is served with a slice of lemon and sugar to taste. According to YouGov, a massive 85% of British Earl Grey and English breakfast tea drinkers enjoy their tea with milk. In the US, they like to add milk and sugar to their Earl Grey tea.
Earl grey milk tea tastes like black tea but has added citrusy flavour from the bergamot orange. This beverage has rich, malty flavours and subtle, floral undertones. Together they perfectly balance out.
Yes, you can take Earl Grey tea with milk and honey. We would advise you to have the milk (warm) in the cup and pour the tea over using a strainer (provided you've used loose leaf tea to brew in a teapot).
Grabbing a cup of hot tea before bed is definitely a great way to relax and have a good night's sleep. However, Earl Grey in particular is great at helping you calm down as well as help to fight off anxiety and depression.
Americans typically drink their Earl Grey with milk and sugar, but Chatterton prefers it the British way — with lemon and sugar. "Milk has a tendency to do strange things to black tea," he says. "It dulls the flavor a bit. It's not as crisp and sharp.
In Britain, when hot tea and cold milk are drunk together, the drink is simply known as tea due to the vast majority of tea being consumed in such a way. The term milk tea is unused, although one may specify tea with milk if context requires it.
Not only was adding milk seen as a means of cooling the tea down and improving on the bitterness of the beverage, it also prevented the boiling water from cracking the porcelain mugs.
To prepare and drink your own cup of Earl Grey, you'll have to steep the tea leaves in hot water for 3-5 minutes. From there, you can add different things like lemon or sugar to the tea to enhance its flavor.
In general, Earl Grey tea contains about 50 milligrams of caffeine per 8-ounce serving (226.796 gms), which is slightly less than the average cup of coffee, which has around 80 milligrams of caffeine.
Drinking Earl Grey Tea promotes the production of good cholesterol (HDL) and triglycerides while lowering and inhibiting the production of bad cholesterol LDL. A few cups of this tea can help prevent cardiovascular diseases from setting in and keep you feeling fresh and healthy.
Coffee can also be dehydrating for the body whereas Earl Grey works to keep you hydrated thanks to its high potassium content and its ability to balance water content in the body. Although too much Earl Grey can counteract this due to the bergapten in the bergamot oil being a potassium channel blocker.
In general, the British custom is to pour milk in your cup first, then tea. Whereas, the European custom is to pour the hot tea in first, then milk.
Although typically served with milk, it is also common to drink certain varieties black or with lemon. Sugar is a popular addition to any variety. Everyday tea, such as English breakfast tea, served in a mug with milk and sugar is a popular combination.
You can add as little or as much as you please—though adding milk first and then pouring the tea on top might make it taste better. This is because when you add hot tea to cold milk, you're bringing the milk to the temperature of the tea, distributing the flavor more evenly.
Add tea bags to the pot along with 4 cups boiling water. Add 1 tbsp honey and let steep for 5 min. Pour into mugs adding more honey to taste.
Earl Grey and Lady Grey are both popular bergamot-flavored tea blends. The main difference between the two is that Lady Grey also contains lemon peel and orange peel.
Potential Risks of Earl Grey Tea
Caffeine has been demonstrated to likely have an anxiety heightening effect on adults. Caffeine has also been linked to lack of sleep, a common exacerbator of depression. Earl Grey tea consumed at extremely high levels may interfere with your body's ability to process potassium.
This extract has phytochemicals and other components that help increase metabolism, lower the buildup of cholesterol in the stomach, and burn calories faster. According to an Italian study, the citrus extract that provides Earl Grey tea with its distinct flavor could help speed up weight loss.
Tea and coffee are acidic in nature and having them on an empty stomach can disrupt the acid-basic balance which can lead to acidity or indigestion. Tea also contains a compound called theophylline which has a dehydrating effect and might cause constipation.