Alcohol bloating may last a few days or even a few weeks, depending on what is causing the irritation and inflammation. The length of time it takes for the effects of alcohol on a bloated stomach to improve depends on how regularly you consume alcohol and the extent of your bloating.
If you've been drinking alcohol, you should drink water to quickly get rid of bloating in your face and stomach. In fact, drinking water before, during, and after drinking alcohol can help prevent its inflammatory effects on the body. If you're feeling bloated while drinking alcohol, switch over to drinking water.
Alcohol can lead to irritation of your gastrointestinal tract, which could cause bloating. Similarly, drinking carbonated drinks such as beer or cider or soft drinks with spirits could also leave you feeling bloated so cutting out alcohol might help you to experience less bloating.
However, it's safe to say that bloating caused by drinking alcohol may last for a few days. The less hydrated you are and the more alcohol you drink, the more severe and long-lasting these symptoms are.
Swelling after a night of drinking is usually temporary and may be gone within 24 to 48 hours. However, there are some things you can do to relieve swelling and any discomfort it's causing by getting rid of water retention after drinking alcohol. Get Immediate Treatment Help.
Again, bloat typically goes away on its own within 24 hours, but here are some short- and long-term solutions to help the process along and prevent it from happening.
Alcohol dehydrates your body, including the skin – and this happens every time you drink. When you drink, the dehydrating (or 'diuretic') effect of alcohol means your skin loses fluid and nutrients that are vital for healthy-looking skin. This can make your skin look wrinkled, dull and grey, or bloated and puffy.
Another reason alcohol makes you bloated is that drinking makes you dehydrated. Once your body becomes dehydrated, your skin and vital organs try to retain as much water as possible for future needs, which simply makes your body swell up.
2 Types of Inflammation
Acute (short-lived): Acute inflammation usually goes away within hours or days. Chronic (long-lasting): Even after the first trigger is gone, chronic inflammation may last months or years.
Acute Inflammation
This often results in hangover symptoms like headaches and nausea. Some other acute inflammation side effects include dehydration, face puffiness, inflamed stomach lining, and swollen feet.
After a fortnight, you are also likely to start losing weight as a result of giving up alcohol's empty calories. If you were to stop drinking six 175ml glasses of wine per week, you would have saved 1920 calories at this point, and 2160 if you'd stopped drinking around six pints of lager.
You will experience physical signs your liver is healing, such as healthier-looking skin and eyes, increased energy levels, and reduced stomach pain and swelling. Other signs your liver is healing include: Improved amino-acid regulation – Your liver processes proteins and amino acids that your body cannot store.
Alcohol can cause gas, bloating, and stomach pain, even if you don't have a digestive condition. Dry red wines, wine spritzers, light lagers, vodka, and gin may have less impact on your stomach.
Your healing gut may be absorbing more nutrients.
Taking a break from booze also gives your gut a chance to heal alcohol-induced damage and take in more nutrients. That may mean weight gain because your body "is finally getting nourished again," Brooks said.
Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.
One of the physical characteristics of someone who is a heavy drinker is bloodshot eyes. This change in appearance is due to alcohol abuse swelling the tiny blood vessels in the eye, enlarging their appearance and making the eyeball look red.
Alcohol can cause weight gain in four ways: it stops your body from burning fat, it's high in kilojoules, it can make you feel hungry, and it can lead to cravings for salty and greasy foods.
Alcohol Affects Your Blood Vessels
Broken capillaries, the tiny blood vessels near the surface of the skin, tend to crop up as you get older. Drinking alcohol dilates your capillaries. If you drink too much, the blood vessels can burst, causing red spots and spidery splotches.
Bloating Is Tight While Belly Fat Is Spongy
Tightness in the stomach is a sign of bloating. Stomach fat will feel spongy and malleable and can be grasped physically in your hand—something you can't do with bloating.
Lemon water can help with digestion
To relieve bloating, gas, and constipation, drink a cup of lemon water first thing in the morning on an empty stomach. Lemon contains minerals that promote healthy digestion, alleviate heartburn, and stimulate healthy bowel function by reducing bloat and stimulating bowel movements.
It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. Your menstrual cycle is another common cause of temporary bloating. Sometimes a bloated stomach can indicate a more serious medical condition.
However, if you are going to drink, having red wine in moderation is a healthier choice than other alcoholic drinks. This is due to its high levels of antioxidants called polyphenols, which have been linked to better heart and gut health.
According to the pH level, gin, tequila, and non-grain vodkas are the lowest acidity options; choosing drinks made with these alcohols will be best on your stomach. You'll be best served by a drink made with a light juice like apple, pear, or cranberry, but sometimes you just really want that kick of citrus.