Almond milk is high in omega 3 fatty acids, which help to lower your bad cholesterol. In fact, since almond milk is a plant product, it contains no cholesterol and no saturated fat. Almond milk is lower in carbohydrates than cow's milk making it an attractive choice for people with diabetes.
All cow's milk — from lactose free to low-fat, organic or whole — contains nine essential nutrients like calcium, protein and vitamin D. But organic and grass-fed milk have slightly higher levels of omega-3 fatty acids compared to conventional milk due to the different diets of the cows themselves.
You Have Inflammatory Problems
Certain types of almond milk are high in carrageenan, which is a thickener that comes from seaweed. It is what makes ice cream have the texture it does. Carrageen, however, makes those who have inflammatory bowel disease or other inflammatory diseases at higher risk.
Although almond milk is not nearly as nutritious as cow's milk, enriched products come close. They frequently contain added vitamin D, calcium, and protein, making them more similar to regular milk in nutritional content. However, almond milk is naturally rich in several vitamins and minerals, especially vitamin E.
Overall, the main differences between almond and oat milk are energy (calories) and carbohydrates, with almond milk offering less of each. Oat milk also contains slightly higher amounts of fiber, protein, and fat than almond milk.
A handful of small studies have suggested that people who drink A2-only milk may be less likely to experience digestive upset and might have lower levels of systemic inflammation.
Almonds are rich in fiber, which is important for healthy digestion. Almond milk can help in reducing the problems like constipation and other intestinal issues and keep your digestive system healthy.
Move over almond milk. Flax milk is a great nondairy option if you're looking for an anti-inflammatory boost, says Staci Small, a registered dietitian based in Indiana. The milk is made with flax oil, which is rich in an omega-3 fatty acid called alpha-linolenic acid (ALA).
At 10.8 grams per ounce — about 14 halves — walnuts are an excellent source of omega-6s. They also contain omega-3s, helping you maintain a balance of fatty acids in your diet.
You bet they do. Eggs are mother nature's incredible and edible source of Omega-3 fatty acids, providing on average, 180mg per serve (2 eggs). Of this amount, 114mg is the long-chain type of omega-3 fatty acid – which represents between 71-127% of the desired intake for adults.
All eggs contain some omega-3 fats from the chickens' natural feed, roughly 25 mgs each of DHA and ALA. Given that the studies about omega-3 benefits suggest the consumption of 500 to 1000 mg DHA and EPA combined, the amount in eggs is inconsequential.
Soy milk is also a source of heart-healthy omega-3 fatty acid, which is a natural anti-inflammatory. Considering its nutrient profile, it is the only acceptable replacement that's almost an equal swap for cow's milk.
It it's shelf-stable almond milk, which can be stored at room temperature until it's open, you have about seven to 10 days to drink it once open (as long as the open container is kept in the fridge). This timeframe is a guideline, however — the milk could still be totally fine to drink after those days have passed.
If you buy your almond milk, make sure to read the label and avoid any brands that contain carrageenan. This common ingredient, derived from seaweed, is frequently found in almond milk and other dairy or faux-dairy products and is used as a stabilizer and thickening agent.
It can be low in calories and carbs.
Compared to animal milk, unsweetened almond milk – but not the sweetened kind – is low in sugars and carbohydrates. It has 50% to 80% fewer calories than dairy milk. It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes.
Oatmeal has anti-Inflammatory properties.
Oats boast 24 phenolic compounds — plant compounds that have antioxidant properties. One antioxidant group called avenanthramides are found almost exclusively in oats and help reduce inflammation and protect against coronary heart disease.
Active principles in plant-based foods, especially staple fruits, such as bananas and plantains, possess inter-related anti-inflammatory, anti-apoptotic, antioxidative, and neuromodulatory activities.
Although milk has some inflammatory properties, cow milk is considered to be one of the best beverages for arthritis. Make sure you are lactose tolerant and you are not experiencing inflammation after drinking milk. The nutrients present in milk ensure that your bones become stronger against fractures and pains.
Almond milk's alkaline pH can help neutralize stomach acid and prevent acid reflux symptoms. Many people also find almond milk to be a helpful alternative to dairy milk, as lactose intolerance can sometimes contribute to acid reflux.
Almond milk also contains polyunsaturated fatty acids, which may lower LDL cholesterol and help maintain your body's cells, according to the American Heart Association.