While avocados are a very good-for-you food, thanks to its healthy fats6, if your diet is already packed with fat, eating high-fat avocados could bring about acid reflux (healthy nut butters may be a culprit here, too).
Avocado: Despite being high in fat, avocados are rich in healthy fats, which can settle your stomach and prevent acid reflux symptoms.
Fatty foods, whether they're greasy burgers, or foods that we consider healthy, such as avocados or nuts, take longer to digest and so sit in the stomach for longer, causing more acid to be produced. The more acid produced, the more likely it is to result in heartburn."
Avocados are generally considered to be a low-acid food, with a pH level ranging from 6.3 to 6.6. This makes them slightly acidic but not highly acidic. However, avocados are typically well-tolerated by most people, including those who suffer from acid reflux.
To curb heartburn, build your meals around naturally low-acid foods like: Melons and bananas. While most fruits have a high acid content, these don't. Bananas are always handy as a snack food.
In order to avoid an stomach upset, you should stick to a single serving of avocado at one sitting. Though a rich source of dietary fiber, avocados can cause an upset stomach.
High Fibre Foods
That is why any diet for gastritis should include high-fibre foods such as fruits, vegetables, whole grains and beans. These are the examples of high-fibre foods to eat for gastritis: Avocados.
Avocado Allergy Cross Reactivity
It's possible to be allergic or sensitive to avocados, even if you've never eaten them before. This is because of a phenomenon called cross-reactivity. Cross-reactivity occurs when your body mistakes a protein in one food for a similar protein in another food.
If a person experiences mild to severe symptoms after taking avocado, they may have an avocado allergy. An avocado allergy may be due to pollen food allergy syndrome or latex allergy. Although avocado allergy is rare, if a person has one, they should contact a doctor.
Avocados contain a specific type of sugar that some people cannot absorb easily, so it ferments in the body causing bloating and digestive problems. If you are allergic to latex, you could have something called latex fruit syndrome.
Excess intake of avocados may cause hypersensitivity, allergy, liver damage, nausea, vomiting, asthma, and interaction with blood-thinning medications. In addition, if you are on a diet or are a pregnant or lactating mother, avoid consuming avocados.
Noncitric fruits such as melons, apples, pears, and bananas are less likely to trigger reflux symptoms. Bananas are especially good for neutralizing stomach acids because they are high in potassium and low in pH (acidity).
Melons – Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.
Studies have recently shown that monounsaturated fats can help reduce visceral fat and inflammation and can be found in almonds, canola oil and California Avocados. As an added bonus, California Avocados also contain carotenoids, an antioxidant that helps lower inflammation.
Persea Americana, or avocado, is a fruit that has been used for centuries as a natural treatment for ulcers. The fruit contains several nutrients and bioactive compounds that work together to fight off the symptoms of stomach ulcers.
Avocado. Like nuts, avocados are packed full of good fats and essential fibre and is a high polyol food, meaning the rate of digestion and risk of gas being produced is even higher. Often it's a case of amount – eating ¼ – ½ an avocado is fine but a whole one may cause a problem.
Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Avoiding citrus juices, carbonated beverages, and alcohol can also help to reduce symptom frequency and severity.
Is yogurt a good choice? Yogurt that is not too sour is also excellent for acid reflux, because of the probiotics that help normalize bowel function. Yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation.