If you're not drinking enough water, your skin is prone to dryness- this doesn't exclude your vaginal skin. However, whatever's going on the outside of your body is a direct reflection of the inside of your body. If your vaginal skin is dry, then it's likely that the inside is too.
When you are hydrated, not only are you better lubricated but there is more blood flow to your nether regions leading you to experience better and longer orgasms.
“Being sufficiently hydrated is important for female sexual response, in part because it may facilitate natural lubrication, and also because it can make it easier to experience orgasms,” says Patricia Johnson, co-author of Partners in Passion: A Guide to Great Sex, Emotional Intimacy and Long-term Love.
Water helps to keep your joints lubricated and flexible; the Synovial fluid that directly lubricates your joints is made up primarily of water. This fluid reduces the friction between joints and helps to maintain healthy tissue and joints.
Reduced estrogen levels are the main cause of vaginal dryness. Estrogen is a hormone that helps keep vaginal tissue healthy by maintaining normal vaginal lubrication, tissue elasticity and acidity. Other causes of vaginal dryness include certain medical conditions or hygiene practices.
Estrogen is a hormone that helps maintain the vagina's lubrication, elasticity, and thickness. Low levels of estrogen can cause thinning, drying, and inflammation of vaginal walls.
Vaginal dryness is usually caused by decreasing levels of estrogen, a hormone that helps lubricate vaginal tissues. Many factors can cause a decrease in estrogen, including menopause or perimenopause, childbirth, breastfeeding, smoking, and severe depression and stress.
The most common treatment for vaginal dryness due to low estrogen levels is topical estrogen therapy. These replace some of the hormone your body is no longer making.
As you become aroused, blood flow to your genitals increases, which triggers the release of fluid from the cervix and the Bartholin's glands, which provides lubrication during sexual activity. Often, the more aroused you're feeling, the more vaginal lubrication your body will produce.
Regular Sexual Activity
Sexual stimulation helps increase blood flow and vaginal secretions and relieves vaginal dryness. If you're having sex with a partner, try engaging in foreplay before intercourse. This can make you feel more aroused so that sex is more enjoyable and comfortable.
Did you know that dehydration can take a big toll on our vaginal health as well? If you're not drinking enough water, your skin is prone to dryness- this doesn't exclude your vaginal skin.
Foods high in fatty acids (Omega-3) may aid in producing additional vaginal lubrication, decrease vaginal dryness, and increase blood flow. Examples of those foods include raw pumpkin, sesame seeds, sunflower seeds, and fish (especially salmon, mackerel, and tuna) are great choices that are high in fatty acids.
Arousal. When a female feels sexually aroused, the Bartholin glands produce more fluid. This fluid helps lubricate the vagina during sexual activity, decreasing the risk of painful friction and injuries.
Too many processed foods can depress your immune system, which can also cause infections and even vaginal dryness.
1. Root vegetables like carrots, sweet potato, radish, beetroot are innately hot. These vegetables require more energy during the process of digestion causing rise in body temperature. Further they are also high in vitamin, minerals and fiber.
Females should also try to drink plenty of water. Remaining well-hydrated prevents bacterial overgrowth. It can also prevent sweat from smelling irregular, resulting in a less pronounced vaginal odor.
Some women may notice less or thicker than usual vaginal discharge when they are dehydrated, just like you may notice less, and more concentrated urine when you are dehydrated."
The characteristics of arousal fluid are clear, wet, moist, and slippery. Unlike cervical mucus, however, arousal fluid dissipates quickly (usually within 1 hour).