The most prevalent symptoms of vitamin B12 deficiency are neurologic, such as paresthesia in hands and feet, muscle cramps, dizziness, cognitive disturbances, ataxia, and erectile dysfunction, as well as fatigue, psychiatric symptoms like depression, and macrocytic anemia.
Vitamin D deficiency can cause muscle aches, weakness, and bone pain in people of all ages. Muscle spasms (tetany) may be the first sign of rickets in infants.
In addition, B12 helps metabolize protein and fat, which are both essential for building muscle. Therefore, without enough B12, your muscles become weak and you end up feeling anemic and drained. This nutrient is also responsible for the production of white blood cells, the cells that support the immune system.
Deficiency of vitamin B12 causes hyperhomocysteinemia (HHcy) [5,16], and elevated homocysteine is known to lead to an inflammatory state, a risk factor for coronary heart disease [16] and insulin resistance [17,18].
How to raise your B12 levels fast. The most common way to treat B12 deficiencies is by adjusting your diet. If this is unsuccessful, vitamin supplements may be recommended. If you're looking to boost the amount of vitamin B12 in your diet, you should eat more animal products, like meat, seafood, dairy and eggs.
Muscle stiffness often arises after changing exercise routines, overusing muscles, or being physically inactive for long periods of time. Otherwise, muscle stiffness can be caused by an underlying condition, including myopathy, neuromuscular disorders, and neurologic disorders.
Body aches can result from tiredness or exercise and commonly occur with infections such as the flu. But, they can also be a symptom of an underlying condition, such as fibromylagia, arthritis, or lupus.
Key points about vitamin B12 deficiency anemia
Without enough red blood cells, your tissues and organs don't get enough oxygen. Without enough oxygen, your body can't work as well. Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate.
It may take a few weeks before your vitamin B12 levels and symptoms (such as extreme tiredness or lack of energy) start to improve. If you have hydroxocobalamin injections to boost your vitamin B12 levels at the start of treatment, the cyanocobalamin tablets may start to work within a few days.
Symptoms of vitamin B12 or folate deficiency
extreme tiredness. a lack of energy. pins and needles (paraesthesia) a sore and red tongue.
There are certain foods that also need a cut-down in case of vitamin B12 deficiency. “Some foods and drinks can interfere with vitamin B complex intake like alcohol, caffeine and processed foods, etc should be avoided completely,” Shah added.
The symptom of a vitamin B12 deficiency can feel so debilitating that people have described it as feeling as though they're dying. Common symptoms of a B12 deficiency include fatigue, heart palpitations, headaches, depression, and more.
Stage 1 is decreased levels of vitamin B12 in the blood. Stage 2 is low concentration of vitamin B12 in the cell and metabolic abnormalities. Stage 3 is increased levels of homocysteine and MMA and decreased DNA synthesis resulting in neuropsychiatric symptoms. Stage 4 is macrocytic anemia.
Polymyositis is a disease that causes muscles to become irritated and inflamed. The muscles eventually start to break down and become weak. The condition can affect muscles all over the body. This can make even simple movements difficult.
Without movement or exercise, the muscles are weakened and deprived of a steady supply of blood, oxygen and nutrients. This, in turn, can lead to muscle pain.
Magnesium. Magnesium plays a major role in the tissue and muscle health in any part of your body. While calcium helps generate contractions in the muscles, magnesium is in charge of helping muscles relax after said contractions.
It is not uncommon to feel 'wobbly' or unsteady on your feet after sitting for a long period. It can be due to reduced blood flow, tight muscles and ligaments, fluid pooled in the body's lower extremities, or pins and needles sensations in the feet.
What is myositis? Myositis (my-o-SY-tis) is a rare type of autoimmune disease that inflames and weakens muscle fibers.
Common causes of vitamin B12 deficiency include inadequate dietary amounts (eg, in vegans), impaired absorption, age-related decreased acid secretion, and autoimmune metaplastic atrophic gastritis (which causes pernicious anemia).
[1] People who regularly take medications that suppress stomach acid for conditions like gastroesophageal reflux disease (GERD) or peptic ulcer disease—such as proton-pump inhibitors, H2 blockers, or other antacids—may have difficulty absorbing vitamin B12 from food.
Neurologic improvement begins within the first week also and is typically complete in 6 weeks to 3 months.