This study showed that a short course of sublingual vitamin B12, 1000 mcg daily, can significantly improve the severity of FM as well as the anxiety score of FM patients.
Subclinical B12 deficiency can often be overlooked in patients without classic anemia or neuropathic symptoms. Lower levels of B12 have been reported in a small series of patients with fibromyalgia.
When choosing a supplement, look for either methylcobalamin or methyl B12. Studies have found that oral, intravenous, and intramuscular administration provide the same results. Treatment for fibromyalgia and rheumatoid arthritis, studies noted clinical benefits using between 1.5 and 6 mg per day.
In some cases, the doctor may recommend a multivitamin that includes antioxidant vitamins A, C, D, E, and the B vitamins, as well as calcium, magnesium, selenium, and zinc to ease symptoms. Coenzyme Q10. This antioxidant, used to convert food into energy, has shown some promise in treating fibromyalgia symptoms.
Vitamin B complex is a type of non-antioxidant vitamin. We don't fully understand how this type of vitamin may treat arthritis-related conditions, but evidence from trials suggests that vitamins B3, B9 and B12 might be of some benefit for treating osteoarthritis, particularly in improving joint mobility and hand grip.
This study showed that a short course of sublingual vitamin B12, 1000 mcg daily, can significantly improve the severity of FM as well as the anxiety score of FM patients.
Given its role as an antioxidant and an anti-inflammatory, B12 can protect against multiple organ dysfunction by modulating activity of certain cytokines, growth factors and other substrates.
Medications can help reduce the pain of fibromyalgia and improve sleep. Common choices include: Pain relievers. Over-the-counter pain relievers such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) may be helpful.
Gabapentinoids. Gabapentinoids have pain-relieving effects, especially for nerve pain. Medicines in this group that are used to treat fibromyalgia include gabapentin (Gralise, Horizant) and pregabalin (Lyrica).
Magnesium deficiency has been largely associated with muscle pain along with fatigue, sleep difficulties, and anxiety; all of which are common symptoms of fibromyalgia.
Both essential vitamins work in harmony to deliver vital nutrients important to everyday functioning. There are eight different B vitamins, the most popular being B12 which helps your body produce red blood cells, whereas magnesium strengthens bones, aids the nervous system and helps in the synthesis of proteins.
However, what is interesting is how B12 is beneficial in so many patients with fatigue, including those suffering with CFS, and this suggests that there is a common mechanism of chronic fatigue which B12 is effective at alleviating, regardless of the cause of the fatigue.
Regular, gentle exercise can help ease pain, stress, and other fibromyalgia symptoms. Start slowly and try activities like walking, swimming, and stretching, even if it's only for a minute or two at a time. If you feel good, you can increase how long you work out and how hard.
Muscle cramps and weakness
If a B12 deficiency is preventing the body from producing enough red blood cells to get oxygen to muscle tissues, you may experience associated symptoms, like sporadic muscle cramps or weakness [3].
Although large-scale studies are still needed to confirm their effectiveness, the newest FDA-approved treatments for fibromyalgia include Quell and milnacipran. Quell is an over-the-counter transcutaneous electrical nerve stimulator intended to be used for pain relief.
Researchers found that fibromyalgia, a condition involving widespread musculoskeletal pain, was more than three times as common in people who were later diagnosed with MS.
There's no cure for fibromyalgia, but your healthcare provider will help you find a combination of treatments that relieve your symptoms. Even though experts don't know what causes fibromyalgia, it's real — and so are your symptoms. They might come and go or be hard to describe, but how you feel is valid and important.
Magnesium
Not only is it credited with keeping the heart, kidneys and bones strong, it also helps us avoid muscle spasms, weakness and back pain, Dr. Teitelbaum says. Women with fibromyalgia may be deficient in magnesium, studies suggest. And magnesium may help relieve fibro pain and other symptoms.
The pain from fibromyalgia is what typically prompts people to visit a neurologist, and this specialist may prescribe medications to control your pain. Pain Management doctors treats all forms of pain, including that caused by fibromyalgia.
Vitamin B-12 is an important nutrient for health. According to the National Institutes of Health, a deficiency in vitamin B-12 can cause symptoms such as muscle spasms, tingling, soreness, weakness and numbness.
Vitamin B12 is considered an important brain and nervous system micronutrient and is often used for anxiety. It helps to ensure normal function for your nerves, which can help combat physical symptoms of anxiety.
Taking vitamin B-12 with vitamin C might reduce the available amount of vitamin B-12 in your body. To avoid this interaction, take vitamin C two or more hours after taking a vitamin B-12 supplement.