Just like B6, vitamin B12 plays a role in testosterone production. However, scientists aren't exactly sure how it does that. In addition to the direct involvement in testosterone production, B12 also supports red blood cell production, which improves physical performance, indirectly boosting testosterone production.
There are a number of different B Vitamins, many of which are found in testosterone boosting foods. One B Vitamin which plays a very direct role in testosterone production is Vitamin B6 which supresses the production of estrogen, thereby helping testosterone levels to rise!
Benefits of B12 for men: energy, improved sleep, nervous system support, enhanced mood, better skin and hair, cardiovascular support and brain health benefits.
Some foundational literature, relying on extensive clinical and laboratory trials, shows that Vitamin B is necessary for Testosterone production and synthesis.
Vitamin B12 it is used to break down estrogen so that it can be excreted from the body. As a result, women with B12 deficiency may experience infertility or irregular cycles because high estrogen levels can cause lack of ovulation, embryo implantation failure, and difficulty maintaining pregnancy.
While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine. High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache.
B12 is one of eight B-complex vitamins that does a lot of work for your body, like producing red blood cells, boosting your immune system, and protecting your nervous system. It also helps you metabolize the food you eat into glucose, which gives you energy.
Having the right levels of B-12 is important for maintaining general health, and in turn, hormonal balance. When your body lacks enough B-12, testosterone levels can drop significantly. Vitamin B-12 also impacts testicular health and sperm quality, as well as energy levels, stamina, and concentration.
Erectile dysfunction. Individuals who suffer from a vitamin B12 deficiency may experience sexual health issues, such as the inability to achieve or maintain an erection [15]. This is because studies have linked vitamin B12 deficiencies to an increase in the amino acid homocysteine.
Vitamin D
Studies show that vitamin D supplementation may have a beneficial effect on testosterone levels [1]. Daily supplementation of vitamin D was found to increase total, bioactive, and free levels of testosterone in subjects, while those who got a placebo had no change in testosterone levels.
Vitamin B12 plays a key role in the male body. Unfortunately, many men simply do not get enough Vitamin B through their diet or natural means. Without the proper amount of Vitamin B12, men may soon find themselves feeling and looking sluggish, depressed, forgetful and generally less than healthy.
If you are a male and your body does not get enough vitamin B12, you could develop neurological problems and blood diseases. As dire as the outcome could be, you can easily prevent this deficiency by getting your daily dose.
Vitamin B12
This action makes B12 a key player in muscle growth. You can find this one in most of the foods you eat, like fish, dairy and poultry. A word of warning: vegans and vegetarians are at higher risk of deficiency, so be sure to eat plant milks, soy and soya beans, and some fortified cereals.
Testosterone replacement therapy is often prescribed for men with low levels of testosterone, however certain supplements also claim to boost T levels. Some studies suggest ashwagandha extract, fenugreek, and shilajit may increase testosterone.
In clinical trials, magnesium raised both total and free testosterone in average men. Additionally, in a study conducted with athletes found that Magnesium combined with Zinc had even larger testosterone effects.
In recent years, studies have shown that vitamin B12 has been shown to affect the sperm and semen quality in men. Some of the positive effects that vitamin B12 has on semen quality and sperm physiology: It works in ways to increase the sperm count, enhancing sperm motility, and reducing sperm DNA damages.
Interactions between your drugs
No interactions were found between Viagra and Vitamin B12.
However, a meta-analysis of prospective studies published up to 2009 reported that higher concentrations of folate and vitamin B12 were associated with a modest increase in prostate cancer (PCa) risk [3].
The findings from this research suggest that vitamin B12 and folic acid may have the potential to positively impact liver health, specifically when it comes to individuals with fatty liver disease. These particular nutrients, in the form of supplements, may even hold the possibility of reversing fatty liver disease.
Additionally, a recent study found that vitamin D deficiency leads to reduced production of testosterone (15), which can affect male fertility, although there are some controversial results about this association (16). Thus, the association between vitamin D and testosterone levels is of clinical importance.
It may take a few weeks before your vitamin B12 levels and symptoms (such as extreme tiredness or lack of energy) start to improve. If you have hydroxocobalamin injections to boost your vitamin B12 levels at the start of treatment, the cyanocobalamin tablets may start to work within a few days.
extreme tiredness (fatigue) lack of energy (lethargy) breathlessness. feeling faint.
Vitamin B12 Deficiency FAQs - How Long Does It Take to Correct a Vitamin B12 Deficiency? After starting treatment, it takes about six weeks for nervous system symptoms to improve and eight weeks for anemia to improve.