Baking soda is a common household item that has a wide range of uses, from whitening teeth to treating indigestion. Some people even claim that drinking baking soda can help you shed excess body fat. However, there is no scientific evidence to support the claim that drinking baking soda can help with weight loss.
There is no scientific evidence that baking soda is effective for weight loss. In fact, there are many potentially dangerous side effects of ingesting baking soda in large amounts on its own or with water. Poison Control say that people should not consume baking soda unless a healthcare provider recommends it.
Baking soda has been found to increase the production of a hormone called glucagon. Glucagon is responsible for regulating blood sugar levels and can increase the body's metabolic rate, leading to weight loss. Studies have shown that baking soda can be an effective weight loss aid.
Baking soda is an alkaline substance that can neutralize excess stomach acid. In small amounts, it provides temporary relief from indigestion and works in a similar way to over-the-counter (OTC) indigestion remedies.
Baking Soda: Precautions and Side Effects
Few people shouldn't consume baking soda, especially those with high blood pressure, as it has high sodium content. A sodium overload can cause vomiting, diarrhoea, and more severe conditions like seizures and kidney failure.
Daily intake of baking soda can help prevent autoimmune diseases, such as rheumatoid arthritis, cardiovascular disease, atherosclerosis, irritable bowel disease and Type 2 diabetes, says a recent study by researchers from Augusta University, US.
This is one of the most effective ways to use baking soda for losing weight. Prepare a cup of green tea and when it is still hot, add ¼ teaspoon of baking soda to it. Mix well and drink this two times a day. Green tea contains an antioxidant compound, catechins, which helps you burn more calories and lose weight.
To make the drink take a glass of water, squeeze some lemon juice and add a teaspoon of honey to it. Drink on an empty stomach in the morning to boost your metabolism and lose extra kilos.
Baking soda in coffee neutralizes the naturally occurring acids in the drink. When used in cheap coffee, it enhances the sweeter flavors and reduces bitterness, resulting in a smoother, better-tasting beverage. Lower acidity also reduces the likelihood of heartburn, reflux, and an upset stomach.
Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
Adults and teenagers—3.9 to 10 grams (1 to 2½ teaspoonfuls) in a glass of cold water after meals. However, the dose is usually not more than 19.5 grams (5 teaspoonfuls) a day.
Neutralizing stomach acid
Many people with excess stomach acid take over-the-counter (OTC) antacids to relieve their symptoms. Consuming baking soda and lemon juice together may also neutralize stomach acid in a similar fashion as an antacid. A 2017 study examined the antacid effects of various foods.
This method involves inhaling for three seconds and exhaling for seven seconds. According to Ryosuke, since fat contains oxygen, carbon, and hydrogen, when we breathe, the oxygen reaches fat cells and in turn, divides them into other components — “the more oxygen your body uses the more fat you burn”.
A: You can drink chamomile tea, fenugreek water, ginger tea, cinnamon tea, before bedtime because these may boost your metabolism and help in fat burning at night.
Sass recommends eating a healthy, balanced, plant-based diet. “Plant foods rich in monounsaturated fat — avocado and avocado oil, extra virgin olive oil, whole Mediterranean olives and olive tapenade, nuts and nut butter — as part of a healthy balanced diet may help reduce belly fat,” she says.
You can use lemon to reduce belly fat along with following a workout and diet plan. Solely drinking lemon water without diet will only benefit your overall well-being.
Obesity: Sometimes, obesity can cause fat deposits to hang down from the abdomen, causing a large abdominal pannus. Weight loss: If a person loses a lot of weight rapidly, such as from bariatric surgery, they may have an excess of skin that hangs from the stomach.
Adults and teenagers—3.9 to 10 grams (1 to 2½ teaspoonfuls) in a glass of cold water after meals. However, the dose is usually not more than 19.5 grams (5 teaspoonfuls) a day.