Bananas are high in potassium, which helps the various fluids in the body to flow better to decrease tinnitus.
Certain fruits are found to be particularly helpful when it comes to relieving tinnitus, especially foods that are rich in potassium. These include bananas, pears, and tropical fruits such as pineapples, papayas, and mangoes. These foods help lower the blood pressure and encourage proper blood circulation to the ears.
Bananas are rich in magnesium which helps to protect the delicate hair cells in the inner ear. Loud noises can damage these hair cells resulting in noise related hearing loss. Potassium which is also found in bananas helps to regulate the fluid in your inner ear.
The following supplements are frequently recommended for tinnitus patients: iron, zinc, magnesium, phosphorus, potassium, vitamin B6, vitamin B12, vitamin A, vitamin C, and vitamin E.
Research studies have shown that people with tinnitus experienced improvement in symptoms after undergoing vitamin B12 supplemental therapy. Vitamin B12 can be found in foods such as meat, fish and dairy products; it can also be produced in a Lab. It is often taken in combination with other B vitamins.
Magnesium. Magnesium is essential in many bodily functions, including hearing. Decreased magnesium levels have been associated with tinnitus, and preliminary studies show that magnesium supplements likely benefit ear functions, suggesting it may help with tinnitus perception, though further research is needed.
Oranges: Oranges and other citrus fruits take care of the free-radicals that cause various age-related health issues, including hearing loss and ear infections. The Vitamins such as C and E that are available in oranges will work as best supplements to avoid hearing loss.
Chocolate consumption was also not associated with tinnitus or tinnitus-related annoyance. Our results suggest that a chocolate-based diet may protect middle-aged people from hearing loss.
Bananas contain high levels of tryptophan, an amino acid, which is converted into serotonin in your body. Serotonin is the feel-good, brain neurotransmitter, which makes you feel happy! So if exams make you stressed or sad, eat a banana and smile!”
Avocado. Avocado helps to control tinnitus but it's also good for your heart. Just one-half avocado gives you: 1 percent of your daily recommended intake of calcium.
Potassium-rich foods that may help alleviate your symptoms include apricots, sweet potatoes, pears, papayas, bananas, yogurt, spinach, mangos, and apples. Zinc – Sometimes ringing in the ears can be caused by low levels of zinc, which is responsible for healing and cell growth.
Conditions that affect your blood vessels — such as atherosclerosis, high blood pressure, or kinked or malformed blood vessels — can cause blood to move through your veins and arteries with more force. These blood flow changes can cause tinnitus or make tinnitus more noticeable. Other chronic conditions.
Foods that can Alleviate Tinnitus
Just as there is food that can increase your Tinnitus, there are others that can help bring it down. These foods include: CoQ10 – an antioxidant found in eggs, fatty fish, organ meat, nuts and poultry that increases circulation to the ears.
Fans, humidifiers, dehumidifiers and air conditioners in the bedroom also produce white noise and may help make tinnitus less noticeable at night. Masking devices. Worn in the ear and similar to hearing aids, these devices produce a continuous, low-level white noise that suppresses tinnitus symptoms.
Reports of less frequent transient tinnitus increased with dairy avoidance (OR = 1.18) and decreased with caffeinated coffee (OR = 0.98 per cup/day) and brown bread (OR = 0.94).
There is some evidence that ginger may help relieve pressure levels in the ear which may possibly induce tinnitus. When you integrate it with other spices, you get a refreshing and savory summer beverage. Start by boiling one teaspoon of: Oregano.
Higher intake of fat and starch was associated with increased risk of tinnitus. Spankovich et al. (2017) also reported that an unhealthy diet characterized by high fat and low fruit and vegetable intake was associated with increased tinnitus.
Berries are packed with antioxidants, which can help protect your hearing from damage caused by free radicals. In addition, berries are a good source of vitamin C, which is important for maintaining healthy hearing.
Beta-carotene, the plant pigment that gives carrots their color, may help reduce the risk of hearing loss.
Lentils, split peas, and dried beans are all excellent ways of getting the zinc you need for your ears and hearing to stay on top form. Whether mashed, whole, salad-style or in a soup, these types of foods can ensure you hear and live well for as long as possible.
However, unlike hearing loss, which has been reported to be an independent risk factor for dementia, the link between tinnitus and cognitive impairment remains unclear [1].