Beetroot juice has traditionally been used as a remedy to activate liver enzymes and increase bile, which helps the liver's detox function. For instance, it's high in betalains and other compounds that have been shown to reduce inflammation, protect against oxidative stress and reduce the risk of liver damage.
The antioxidant activity of betain helps prevent fatty deposits in liver, supporting liver health. Its antitoxic levels also prevent toxic contents to accumulate. Beetroot juice has also shown to reduce the triglyceride levels in the body, simultaneously increasing the good HDL levels as well.
In addition to liver protection, beetroot also has a protective effect on the kidney.
Further, carrots and beetroot have anti-inflammatory properties that help prevent inflammation in the liver. “They also help to create healthy bile. So, they are great for liver cleansing,” she continued.
Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.
Beetroots have high nitrate content and might cause nitrate poisoning in infants if given directly. They should be avoided in infants aged three months or below. Before using beetroot for any health effects, talk to your doctor or physician about any precautions you might need to take.
Yes — beets are a good food choice, especially for people with type 2 diabetes. A 2021 study showed that participants who ate 100 g (about ⅔ cup) of raw beets daily for eight weeks showed improvements in cognitive function, glucose metabolism, and other metabolic markers.
Side effects of eating too many beets at once include gas, gut discomfort, and red urine or stool. Taking too high a dose of a beet supplement can cause lowered blood pressure – watch out, if you already have low blood pressure.
Limit the amount of alcohol you drink. Eat a well-balanced diet every day. That's five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Be sure to include protein for the enzymes that help your body detox naturally.
If you stop drinking alcohol for 2 weeks, your liver should return to normal.
Vitamin A-rich vegetable protects your liver against diseases. The beta-carotene and plant-flavonoids present in carrots helps in overall liver function overall.
Fill your fruit basket with apples, grapes and citrus fruits like oranges and lemons, which are proven to be liver-friendly fruits. Consume raw grapes and grape juice or supplement your diet with grape seed extracts to increase antioxidant levels in your body and protect your liver from toxins.
Eggs. These are some of the healthiest foods found in nature. Eggs are rich in all the eight essential amino acids and choline, which is also a vital nutrient. The amino acids and choline help the liver in the detoxification process and improve the metabolism rate.
Hepatitis means inflammation of the liver. The liver is a vital organ that processes nutrients, filters the blood, and fights infections. When the liver is inflamed or damaged, its function can be affected. Heavy alcohol use, toxins, some medications, and certain medical conditions can cause hepatitis.
Yogurt is one of the best natural sources of probiotics which, scientists believe, may lower fat levels in the liver, reduce liver damage, and regulate fats in the blood.
Apple Cider Vinegar
Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.