Wheat contains a protein called gluten, which may cause bloating, gas, stomach pain, and diarrhea for some people. Bread, pasta, and many baked goods contain gluten. Sensitivity to gluten can be due to a condition called celiac disease, which affects about 1 percent of the American population .
Sourdough bread beats the bloat
Many people find it hard to digest commercially produced bread because it seems to cause IBS symptoms, such as bloating and wind.
One of the primary reasons white bread causes bloating is because it contains gluten, a protein found in wheat. It is not just gluten that causes bloating though. White bread also contains fructans. In some people, lacking certain gut enzymes may contribute to bloat while eating bread.
Gas-making fructans and farty fibre are found in grains, such as oats and wheat products, so bread, pasta and wholegrains can lead to wind. On top of this, some wholegrains, such as wheat, barley and rye, contain gluten.
Excessive flatulence can be caused by swallowing more air than usual or eating food that's difficult to digest. It can also be related to an underlying health problem affecting the digestive system, such as recurring indigestion or irritable bowel syndrome (IBS). Read more about the causes of flatulence.
Peppermint Those peppermint candies at the diner are more than just breath fresheners: They can help relax the muscles in your esophagus, which helps you pass digestive gases. If candy's not your thing, peppermint tea offers the same assist. Anise, fennel, ginger, cloves and chamomile also may offer relief.
Drinking water does two things, says Dr. Wakim-Fleming: It can help move any gas-causing foods in your system through the digestive process, and it makes it harder for your intestines to contract in a way that gasses you up.
If you've noticed that your stomach bloats after you've eaten bread or other wheat products, cutting these foods out of your diet could help. This is known as the elimination method and it can be an effective way to diagnose intolerances if you think you know what's causing your issue.
Avoid vegetables such as peas, onions, artichokes, cabbage, broccoli, brussels sprouts, cauliflower, mushrooms, as well as asparagus. Avoid whole grains that are high in carbohydrates such as whole wheat, bran, and pasta. While delicious, avoid fruits such as peaches, prunes, apples, and pears.
As bananas ripen, their resistant starch is turned into simple sugars, which are more digestible. As such, eating ripe bananas may help reduce gas and bloating ( 13 ).
This may surprise you, but coffee can indeed cause gas. When you drink it on an empty stomach, and it reduces the hydrochloric acid, your stomach may have trouble breaking down protein. All that undigested protein starts eating all the gut bacteria that produce hydrogen sulfide. The result is, well, a gassy stomach.
Bananas contain soluble fiber and sorbitol, which may cause gas and abdominal discomfort in people with existing digestive issues.
drinking water with a squeeze of lemon or lime, rather than fruit juice or beverages with flavorings or artificial sweeteners. drinking teas that can help ease digestion and reduce gas, such as those that contain chamomile, fennel, peppermint, or turmeric.
Left Side Sleeping
Gravity can help waste move with greater ease through the digestive tract from the small intestine to the large intestine. This can help to ease discomfort from gas and bloating and other digestive discomforts.
The anal sphincter weakens. This is simply a result of aging, resulting in less ability to hold in flatulence when we need to. “This is especially true in older women who have had multiple vaginal deliveries,” Houghton says.
These muscles lose strength as you age, further slowing down your digestive system and possibly leading to more gas. Other reasons for you might pass more gas as you age could be: Lack of digestive enzymes. As you get older, your body makes less lactase, the enzyme needed to digest dairy products.
Regularly passing gas is a sign that your body and your digestive tract are working as they should. Minor changes to your diet and lifestyle may increase or decrease the number of times you break wind in any day. Overall, farting is healthy.
You may have a gluten intolerance if you get sick after eating gluten, a type of protein. You might feel tired, nauseous or bloated. Another name for gluten intolerance is non-celiac gluten sensitivity (NCGS).