Broccoli is high in fiber which reduces inflammation in the mouth. Eating raw broccoli can help clean and polish your teeth along with providing a wall of protection from enamel-degrading acid.
Celery, Carrots, and Other Crunchy Veggies
Celery is probably the closest thing to nature's dental floss. The crunchy and fibrous texture makes for a very effective natural teeth cleaner. In addition to packing lots of nutrients, carrots are also one of the great cavity-fighting vegetables.
Coarse, crunchy vegetables like broccoli and cauliflower have whitening benefits when you eat them raw. They're difficult to chew, so as you grind them up, the veggies strip superficial stains off of the surface of your teeth.
Broccoli A source of vitamin C and calcium, this green vegetable is great for keeping your teeth and gums healthy. Moreover, broccoli can help keep your smile bright due to its iron content that forms a protective coating on tooth enamel.
Eating foods such as cereals, low-sugar bread, whole grains, fruits, veggies, and proteins are great for improving your oral health. They are also vital in preventing tooth decay because when you chew firm, watery, fibrous, and coarse foods, they improve saliva production in your mouth.
Broccoli is packed with Vitamin C which acts as an antioxidant in the body. Vitamin C has been inversely associated with gum disease. Broccoli also provides tons of other nutrients. Broccoli contains Vitamin B1, magnesium, iron, calcium, niacin, and selenium.
Leafy vegetables such as spinach, arugula, kales, and broccoli have fiber, vitamins, and minerals, which are great for healthy gums and teeth. Vitamin C helps reduce inflammation and helps fight against gum disease. It also soothes gum pain and prevents irritation.
Apples contain the same malic acids as strawberries, which help remove teeth stains to give you a whiter smile. In addition to teeth whitening, apples also provide the dental benefit of strengthening your gums due to their crunchiness.
Drinking cups of green and black tea can help your dental health. This is because the drink lacks any sugar (provided you haven't added any) and can help keep saliva in your mouth while lowering its acidity. It can also help wash away dental plaque and reduce cavities, something that is great for anyone's mouth.
Banana peels don't do anything to whiten your teeth. Many articles recommend rubbing the peel against your teeth for a few minutes. While this could scrub off some surface stains, it's no more effective than brushing your teeth. Banana peels have no special whitening properties.
Carrots, Celery and Root Vegetables
Carrots and celery are also good sources of beta carotene, which your body needs to create vitamin A -- a nutrient essential for building strong teeth.
What causes gum disease? Gum disease is caused by a build-up of plaque on the teeth. Plaque is a sticky substance that contains bacteria. Some bacteria in plaque are harmless, but some are harmful for the health of your gums.
Good oral hygiene such as brushing and flossing at least twice every day can help prevent gum infections, cavities, and tooth loss. Having your teeth cleaned and checked by a dentist or dental hygienist at least once a year also is important, the ADA says.
Gum recession treatment largely depends on what caused the condition. Mild cases of gum recession may be improved with nonsurgical treatments, such as topical antibiotics, dental bonding or orthodontics. In most instances, however, gum recession surgery is needed to fully correct the problem.
Gum disease treatment may be nonsurgical or surgical, depending on the stage of disease and your oral and overall health. Nonsurgical treatments include scaling and root planing and antibiotics. Surgical options include pocket reduction surgery and guided tissue regeneration.
There are a number of ways that you can whiten your teeth if they are or have already yellowed; these are a mix of over-the-counter toothpastes, home whitening products or, in some cases, mechanical plaque removal by a dentist or hygienist.