Caffeine, initiated within the first 10 days after birth, is one of few drug therapies shown to significantly decrease the risk of BPDBPD is the result of a newborn's lungs not developing normally while the baby is growing in the womb, or not developing fully if the baby was born premature. Babies with BPD have fragile lungs that can be easily irritated or inflamed after birth.https://www.nhlbi.nih.gov › bronchopulmonary-dysplasia
Other Effects of Caffeine
Caffeine not only reduces the incidence of BPD at the molecular level but also alleviates BPD by improving lung function.
Avoid misusing alcohol or caffeine, as these also can intensify mood instability. BPD sometimes includes symptoms of self-harm or substance abuse.
This boost helps people prescribed amphetamines by increasing focus and alertness. However, since the dysregulation of neurotransmitters is associated with borderline personality disorder symptoms, amphetamines may affect BPD symptoms by increasing the levels of dopamine and serotonin.
Listen to music that you find uplifting or soothing. Write a comforting letter to the part of yourself that is feeling sad or alone. Let yourself cry or sleep. Cuddle a pet or a soft toy.
Separations, disagreements, and rejections—real or perceived—are the most common triggers for symptoms. A person with BPD is highly sensitive to abandonment and being alone, which brings about intense feelings of anger, fear, suicidal thoughts and self-harm, and very impulsive decisions.
Psychotherapy. Psychotherapy — also called talk therapy — is a fundamental treatment approach for borderline personality disorder.
Some researchers believe that dopamine dysfunction may be involved in the development of borderline personality disorder (BPD). This mainly stems from studies that support dopamine's role in thinking, regulating emotions, and impulse control, all of which are impaired in people with BPD.
Caffeine may also have mental health benefits over time. For one, it has been associated with a lessened risk of depression.
Some evidence suggests that caffeine may worsen mood destabilization in bipolar disorder, potentially leading to manic episodes. Caffeine can also disrupt bipolar disorder treatment, resulting in potentially dangerous side effects or reduced treatment effectiveness.
Many people with BPD feel emotions deeply and find working in a caring role fulfilling. If you are an empathetic person, consider jobs such as teaching, childcare, nursing and animal care.
Because borderlines are highly impulsive, alcohol or drug abuse is very dangerous for them. It can quickly lead to addiction.
People with borderline personality disorder (BPD) experience intense emotions. One simple coping strategy to help manage these emotions is music — which research shows can affect how a person feels and also serve as a form of personal expression or communication.
Supplementing with foods higher in Omega 3 may help reduce some of the behaviors that can be a part of borderline personality disorder. Sources of Omega 3 Fatty Acids: Salmon and other cold water fish, cod liver oil, walnuts, grass-fed beef, brussels sprouts, cauliflower, flax seed, hemp seed, and hemp oil.
The Social Security Administration placed borderline personality disorder as one of the mental health disorders on its disabilities list. However, you'll have to meet specific criteria for an official disability finding. For example, you must prove that you have the symptoms of the condition.
Antipsychotics are widely used in BPD, as they are believed to be effective in improving impulsivity, aggression, anxiety and psychotic symptoms [Nose et al. 2006; American Psychiatric Association, 2001].
Borderline personality disorder (BPD) cannot be cured, and anyone who enters treatment looking for a quick and easy fix is bound to be disappointed. However, with treatment the symptoms of BPD can be effectively managed, monitored, and ultimately reduced in intensity, or entirely eliminated.
People with BPD can benefit by being physically active, practicing self-care, keeping busy, and taking breaks. Dialectical behavioral therapy and group/individual therapy can help someone deal with BPD. Grounding exercises and having an emergency safety plan are recommendations to overcome BPD.
Results found in a 2014 study found the average length of a BPD relationship between those who either married or living together as partners was 7.3 years. However, there are cases where couples can stay together for 20+ years.
A person with BPD may experience intense episodes of anger, depression, and anxiety that may last from only a few hours to days.”