Dairy and dairy products are also known to be a source of potassium. While not considered a high potassium food, the potassium in cheese should absolutely be made aware. On average, one ounce of cheese will provide about 35 milligrams of potassium.
A low potassium food can become high in potassium if you eat a large portion. You should limit dairy products (milk, yogurt) to ½ cup or 4 oz per day, or 1 oz low sodium cheese. Speak with your nutritionist about how much you can eat each day. !
Use a few cubes of Swiss in your next salad instead of croutons! Low potassium diets: A serving of one ounce of Swiss has about 22 mg of potassium, which fits perfectly into a low-potassium diet.
Phosphorus and Dairy Foods
Most dairy foods are very high in phosphorus. People with kidney disease should limit their daily intake of milk, yogurt, and cheese to ½ cup milk, or ½ cup yogurt or 1-ounce cheese.
Potassium. Potassium is abundant in most dairy products as well as in many other foods such as certain fruits and vegetables, nuts, chocolate and certain salt substitutes. Potassium helps regulate the heart beat and help muscles contract.
How much potassium is in an egg? One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.
Dairy and dairy products are also known to be a source of potassium. While not considered a high potassium food, the potassium in cheese should absolutely be made aware. On average, one ounce of cheese will provide about 35 milligrams of potassium.
Better options include: cream cheese • cottage cheese • mozzarella • feta • brie • Stilton. If you do have hard cheeses, then good ways to help reduce the quantity used include: grating the cheese instead of having slices or chunks • using mature cheeses, as just a little can still add lots of flavour.
While many kinds of cheese are high in phosphorus and sodium, there are lower phosphorus and sodium cheeses more suitable for people with kidney disease. Most cheeses are also high in saturated fat; but lower-fat versions of many cheeses are available.
Avoid foods that have salt in the first four or five items in the ingredient list. Don't eat ham, bacon, sausage, hot dogs, lunch meats, chicken tenders or nuggets, or regular canned soup. Only eat reduced-sodium soups that don't have potassium chloride as an ingredient (check the food label.)
Water pills (diuretics) help rid your body of extra potassium. They work by making your kidney create more urine. Potassium is normally removed through urine. Potassium binders often come in the form of a powder.
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.
Low potassium (best choice)
Cereals that are free from bran, dried fruit, nuts and chocolates such as: Weetabix® Shredded wheat®
Foods low in potassium include most refined fats and oils, grains like cornmeal, white rice, and pasta, cheeses like soft goat cheese, and blueberries, eggs, leeks, Napa cabbage, and chia seeds. Boiling vegetables in water and discarding the water can help reduce their potassium and electrolyte content.
For patients with CKD, researchers recommend coconut milk as the first choice (due to its low potassium, sodium and oxalate content), but noted that macadamia milk may provide another option (though it contains a higher sodium content than coconut milk).
Yogurt is packed with protein, a nutrient in high demand for dialysis patients. It's also a good source of calcium and vitamin D. Although high in potassium and phosphorus, dietitians may recommend limiting to a 4-ounce portion if you are following a low-potassium, low-phosphorus kidney diet.
What milk can I have when I have chronic kidney disease? The best milk alternative for damaged kidneys appears to be coconut milk since it has low potassium, sodium, and oxalates. Macadamia milk is also a good choice as it's much lower in sodium than cow's milk.
What Causes High Potassium Levels in the Elderly? As people age, kidney functions change. Once blood flow starts decreasing, the kidneys' ability to filter the incoming blood also decreases. The result is a slower excretion of potassium, which can lead to hyperkalemia.
All meats (red meat and chicken) and fish, such as salmon, cod, flounder, and sardines, are good sources of potassium. Soy products and veggie burgers are also good sources of potassium.
Seafood. Popular fish like salmon, mackerel, halibut, tuna and snapper all have more than 400 milligrams of potassium in a 3-ounce filet.
If you're not a seafood lover, red meat (including lean beef), chicken, and turkey also provide good amounts of potassium.