Foods to Avoid When Constipated Slattery cites cheese as a particular constipation culprit. “Really high-fat foods slow down digestion,” she says. “Fats are tricky to digest, and take a long time for the body to break down. Also, most high-fat foods are low in fiber and delay motility.”
Kurowski recommends working in more foods that can help reduce the problem. He often suggests adding fiber-rich foods such as vegetables, fruits (especially apples with skins on), whole grains, legumes and beans. Consider stool softener in certain cases.
Eating a lot of high-fat meats, dairy products and eggs, sweets, or processed foods may cause constipation. Not enough fluids. Water and other fluids help fiber work better, so not drinking enough liquids can contribute to harder stools that are more difficult to pass.
The typical symptoms of lactose intolerance include abdominal pain, bloating, flatus, diarrhoea, borborygmi, and less frequently nausea and vomiting. In approximately 30% of cases, constipation can be a symptom of lactose intolerance.
Slattery cites cheese as a particular constipation culprit. “Really high-fat foods slow down digestion,” she says. “Fats are tricky to digest, and take a long time for the body to break down. Also, most high-fat foods are low in fiber and delay motility.”
Cheese, ice cream, and other dairy products have high calcium content, which carries high-binding properties and may lead to constipation in some people, says Christine Lee, MD, a gastroenterologist at Cleveland Clinic. “Dairy also lacks fiber, which potentiates its constipating power,” she says.
Cheese is a great source of protein and calcium but is often high in saturated fat and salt. This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD).
Eating When you Have Constipation. Try these things to relieve your constipation: Do not skip meals. Avoid processed or fast foods, such as white breads, pastries, doughnuts, sausage, fast-food burgers, potato chips, and French fries.
Lactose intolerance is a condition in which the body has trouble digesting lactose, a type of sugar in milk and other dairy products. This can cause gas, abdominal pain, bloating, nausea and vomiting, and constipation.
A doctor may recommend oral laxatives, such as polyethylene glycol (MiraLax) or bisacodyl (Dulcolax). A person should take the tablet as the doctor, pharmacist, or instruction leaflet advises. Polyethylene glycol comes as a powder to dissolve in water or another drink.
Dairy products
In large quantities, dairy products, such as milk, cheese, yogurt, and ice cream, can cause many people to become constipated.
Foods that help ease constipation
Consider adding some the following fibre-rich foods to your diet to help ease constipation: High fibre cereals such as: bran flakes, Weetabix, porridge, muesli and shredded wheat. Whole grains.
Insoluble fiber is the most beneficial for softening stools. It does not dissolve in water and helps food pass more quickly from the stomach to the intestines. Wholewheat flour, nuts, beans, and vegetables, such as cauliflower, green beans, and potatoes all contain insoluble fiber.
Try natural laxatives that work fast for constipation relief, which include: aloe vera, leafy greens, chia and flax seeds, high fiber fruits, probiotic foods, and coconut water. Also make sure to drink plenty of water/fluids when consuming natural laxatives, since these work with high fiber foods to help soften stool.
In general, bulk-forming laxatives, also referred to as fiber supplements, are the gentlest on your body and safest to use long term. Metamucil and Citrucel fall into this category.
Fruits contain water, sorbitol, fructose, fiber, and phytochemicals. Fruits thought to be useful for treating constipation are pear, grape, plump, and apple with peel, which are rich in fiber. Here, some fruits available in Korea will be considered, including green kiwifruit, prune (plum), banana, and persimmon.
Coffee: Both caffeinated and decaffeinated coffee can cause a laxative effect, possibly due to an increase in gastrin levels, the hormones that make your colon contract.
Probiotics: The good bacteria can help you go.
Kimball says any yogurt — not just those that advertise they're good for gastrointestinal health — can be a good source of probiotics that help relieve constipation. “I usually look for a low-sugar Greek yogurt,” she says.
Apples and pears: These fruits contain high levels of water, which can help to ease digestion and prevent constipation. To get the most benefit from apples and pears, a person should eat them raw and whole, with the skin intact. These fruits contain several compounds that improve digestion, including: fiber.