Kefir contains more probiotics than any yogurt. With up to 61 different strains of microbes, it can be an excellent source of probiotics.
Chobani Probiotic, which contains a mix of four probiotics, is designed for millennials and Gen Zers who may not know much about the microorganism but want to include more of it in their diet. It would compete against Danone's Activia brand, which is often associated with an older demographic, Chobani said.
Nutrient-dense
Low-fat, and fat-free dairy foods like Chobani® yogurt are part of a recommended healthy eating pattern that provides an excellent source of protein, a balance of good fats, and a host of naturally occurring essential vitamins and minerals.
Chobani Greek Yogurt Drink
Chobani's Greek Yogurt Drink comes in a variety of flavors as well, so there's something for everyone! These probiotic drinks provide consumers with 10 grams of protein and multiple strains of probiotics per serving, making them extremely good for your gut health and for boosting your energy.
Greek yogurt contains probiotics. These are good bacteria that may restore a healthy bacterial balance within the gut.
Your immune system will be stronger.
"By eating yogurt every day, you continue to supply your GI tract with healthy bacteria. These healthy bacteria prevent 'bad' bacteria from taking over, which leads to improved gut and immune health."
Chobani Non-Fat
The healthiest Greek yogurt on our list is this nonfat option from Chobani, which has just 90 calories per serving, a scant four grams of sugar per serving, and a decent dose of protein given how low all of its other stats are.
Best Probiotic Yogurt in Australia
Danone Activia is an excellent choice for those with easily upset stomachs and includes the most probiotics out of all the yoghurts I've analysed. Vaalia is another fantastic option, containing three different probiotics in every 150g serving.
Probiotics in yogurt
Some brands include a Live & Active Cultures (LAC) seal from the International Dairy Foods Association to verify probiotic content. Otherwise, look for the words "live and active cultures" on the label. (Also, many fruit or sweetened varieties have too much sugar, so check labels for that, too.)
The Aldi yoghurt also contained probiotic ingredients, and had no added sugar and zero per cent fat.
They may trigger allergic reactions, and may also cause mild stomach upset, diarrhea, or flatulence (passing gas) and bloating for the first few days after starting to take them. There are certain people who need to use caution when using probiotic supplements. There is a risk of infection in some people.
Chobani yogurt is America's No. 1 yogurt brand, and it's made with only natural ingredients without artificial preservatives. Chobani uses food as a force for good in the world – putting humanity first in everything we do.
Consuming one to two cups of lowfat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.
Chobani® Greek Yogurt is crafted from farm-fresh local milk, making it an excellent source of protein. Non-fat, low-fat, and whole milk options are the perfect base for breakfast bowls, smoothies, and more. Creamy Blended is made with Whole Milk Plain Greek Yogurt for an even creamier texture and indulgent taste.
Even though the strains of naturally-occurring probiotics in yogurt are beneficial, your yogurt may simply not have enough of it to be helpful. In order to receive the full benefit of probiotic potency, you'd need to eat more than a dozen yogurts to match the potency of an adult dose of LoveBug probiotics.
If you want to make sure that your yogurt has probiotics, check the label and look for “active live cultures.” Another disadvantage is that there it can be difficult to estimate the amount of probiotics in your cup of yogurt. You may need to eat at least two or three servings before noticing the benefits.
Although one serving a day of yogurt does not likely provide enough probiotics, or variety of probiotic strains, to obtain the health benefits shown in clinical research, a good quality yogurt can offer essential nutrients beyond probiotics. Yogurt is a source of protein, calcium and other minerals.
The biggest nutritional difference between the two is that kefir contains more probiotics than yogurt. While yogurt also contains some probiotics, kefir is more potent. If you are looking to improve digestion or gut health, kefir is the better choice.
If you are looking to boost your protein intake or prefer a thicker yogurt, Greek yogurt is a great option, however, regular yogurt is equally as nutrient-dense and rich in probiotics.
Regular and Greek yogurt are made from the same ingredients but differ in nutrients. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar — and a much thicker consistency. Both types pack probiotics and support digestion, weight loss, and heart health.