Cinnamon cannot help you get your periods overnight, but there is no harm in trying out cinnamon tea over a course of time to regulate PMS and a missed cycle. Shatavari is also one of the beneficial ayurvedic herb that help treat irregular periods.
Apart from Vitamin C, cinnamon can also help you get your periods overnight. Cinnamon is known as a magical ingredient when it comes to treating menstrual issues. Apart from inducing your periods, it also helps in reducing the menstrual cramp. However, don't overdo it as it may do more harm than good.
Place the cinnamon stick in a pot with water and let it boil for five minutes. After this, leave it to cool down, take the cinnamon out and drink the mixture. If you wish, you can sweeten the tea to your liking.
Cinnamon tea helps in delaying periods, reduces inflammation, menstrual cramps and provides respite if the bleeding is heavy. It's a miraculous remedy without any side-effects.
You can add half a teaspoon of cinnamon powder to warm water and drink it. If you can mix larger quantities of water and cinnamon in the same proportion and drink it intermittently throughout the day, it would be ideal. However, do not make this a substitute for regular water. Avoid having over 2 to 3 glasses a day.
Cinnamon has antispasmodic, anti-clotting and anti-inflammatory properties that can relieve menstrual pain. Plus, cinnamon is an excellent source of dietary fibre, calcium, iron and manganese.
A family of herbs called emmenagogues have been known to stimulate blood flow in your pelvis and uterus. Specifically, these herbs help soften the cervix, which can induce your period. Some emmenagogues include parsley, ginger, rosemary and sage.
Ginger tea
Ginger can be used close to your period start day to stimulate menstruation. Place the sliced ginger in the cup of hot water and allow it to soak for 5 to 10 minutes. Strain the infusion using a mesh sieve. You can drink this tea 2 to 3 times per day.
Healthy cardio and workout routines can help lighten your period. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Working out may also reduce the length of your period because stronger muscles help your cycle function faster.
However, healthy cycles typically range from 21 to 35 days (three to five weeks). Unless a medical condition causes irregular cycles, most women probably have at least a rough idea of when to expect their next period. A period is considered late if it has not started within seven days (one week) of when it is expected.
Well, experts suggest that Cinnamon can help in boosting libido and fertility in both men and women and if you are planning a baby then this spice must make its way to your day-to-day diet.
Cinnamon has been found to regulate menstrual cycles by balancing hormones and increasing blood flow to the uterus. Drinking cinnamon water can help regulate your period cycle and reduce painful periods.
Cinnamon when consumed in smaller quantities has excellent health benefits. A glass of cinnamon water daily can help you tackle weight loss, improve digestion and fight a host of diseases. It even improves heart health and helps us fight infections.
For extremely delayed periods, a combination of parsley and ginger tea is recommended. Ginger is thought to increase the heat around the uterus, thus promoting contraction. How to use: Ginger can be consumed in the form of tea or fresh ginger juice with some honey or just as raw ginger along with honey.
Coffee before your periods
High in caffeine, coffee stimulates oestrogen and increases blood flow in your pelvic area. This can result in early arrival of your periods. Furthermore, caffeine may help relieve period cramps too.
See your GP if you're not pregnant – you've had a negative pregnancy test – and you've missed more than 3 periods in a row. If you're sexually active and you have not taken a pregnancy test, your GP may advise you to take one. They may also ask you about: your medical history.
Eating hot and spicy foods increases your body temperature thereby increasing the uterine contractions, which leads to early menses.
7: Cinnamon
It helps regulate the blood flow to the uterus and may treat irregular periods. It may reduce abdominal pain, nausea, and vomiting during periods. For best results, add a teaspoon of cinnamon powder to a glass of milk and consume it.
But did you know that by adding this simple aromatic spice to your diet, you can actually improve your chances to get pregnant. Well, experts suggest that Cinnamon can help in boosting libido and fertility in both men and women and if you are planning a baby then this spice must make its way to your day-to-day diet.
Prior research have revealed that cinnamon has a broad range of positive health effects, including hypoglycemic, anti-inflammatory, anti-lipidemic and antioxidant properties (13). Moreover, cinnamon is an herbal remedy used traditionally by patients with PCOS to improve their menstrual cycle (8).
Cinnamon is known to improve our blood circulation, which in turn solves digestion issues, joint pains and many other health problems. Improved blood circulation can also benefit our skin. So, drinking one cup of cinnamon tea is a good idea to improve our blood flow and keep ourselves healthy.
Turmeric is also an emmengagogue which can stimulate blood flow in uterus and pelvic region. Turmeric has antispasmodic effect on the body, which expands uterus and induces menstruation. To reduce menstrual irregularities, drink haldi doodh or turmeric latte regularly.