It also contains lauric acid, which helps balance hormones naturally and increases estrogen levels, especially during menopause.”
Group I served as Control while Group II was administered 3 ml of coconut water for 28 days. Results: The levels of testosterone, FSH and LH were significantly increased, while prolactin was significantly decreased when compared with the control (P<0.05).
Cytokinins in young coconut water are a class of phytohormones. Kinetin was the first cytokinin discovered.
"While coconut milk does not contain any added hormones and can be a good milk alternative, coconut milk and coconut products are higher in saturated fats and can increase the risk of heart disease if consumed in excess," says Patel.
By keeping yourself hydrated, you may be able to lower the frequency and severity of hot flashes. Coconut water can offer a faster relief when needed due to the vitamins and electrolytes it contains. Many people find that adding water-based foods to their diet can also help.
Hormone balancing – the fatty acids in coconut oil actually help the hormones get to where they want and need to go in the body, and so support the creation, processing and elimination of estrogen and progesterone, leading to hormonal balance.
5-Hydroxyindole acetic acid(5-HIAA)
When you drink coconut water, it can help boost your serotonin levels. Serotonin is a neurotransmitter that helps regulate your moods and fight depression by increasing feelings of pleasure and happiness.
It also contains lauric acid, which helps balance hormones naturally and increases estrogen levels, especially during menopause.”
May reduce blood pressure and stroke risk
Research suggests that potassium-rich diets can help support heart health by reducing blood pressure and even protecting against stroke. Complimenting coconut water with other potassium-rich foods in your diet is ideal when it comes to supporting a healthy heart.
High levels of potassium in the blood: Coconut water contains high levels of potassium. Don't drink coconut water if you have high levels of potassium in the blood. Kidney problems: Coconut water contains high levels of potassium. Normally, potassium is excreted in the urine if blood levels get too high.
Coconut water contains high level of estrogen; though not a direct cause, it may affect uterine contraction and perturb with menstruation. However, when consumed at the proper amount, coconut water is beneficial to your health as it is high in essential minerals.
Follow a healthy diet
Healthy fat: Consume healthy fat containing foods like fish, coconut oil to maintain a good balance of cholesterol which helps in progesterone production.
Red Grapes. In the skin of red grapes is resveratrol, a chemical that works to block estrogen production. Along with acting as an antioxidant, resveratrol helps flush excess estrogen from the body. Foods rich in resveratrol can also help reduce levels of testosterone.
Carrots actually contain unique undigestible fibres to help detox excess estrogen from the body. Raw carrots have been found to help by preventing the reabsorption of estrogen from the intestine, meaning the liver can more effectively regulate metabolism.
If you're having hot flashes during menopause, you may find it helps to avoid certain "trigger" foods and drinks, like spicy foods, caffeine, and alcohol.
If your estrogen levels are too high or too low, then magnesium can help bring them back to stable levels, which will positively impact testosterone and progesterone.
Cruciferous Vegetables
Packed within cruciferous veggies are phytochemicals that block the production of estrogen, allowing them to be an effective addition to an anti-estrogen diet. This group of vegetables includes kale, broccoli, cauliflower, Brussels sprouts, and arugula.
1. Red wine. Consuming phytoestrogen-rich foods and drinks like red wine in moderation (up to 5 ounces/148 milliliters a day for women of all ages) has been shown to reduce the risk of cardiovascular disease and breast cancer.