Collagen is essential for your bones, gut, skin, nails and hair, but you make much less of it during the menopause. Adding more collagen to your diet could help with a range of menopause symptoms, from aching joints to dull skin. 2.5-15g of daily collagen is safe and effective.
Collagen does not help with body fat because you cannot reduce fat in specific areas of your body. You can lose weight using collagen rich foods like bone broth, but it will not specifically target your belly fat.
Nine out of ten times you'll lose between 3-6 pounds of build-up after using store-bought, unpurified collagen supplements. Your stomach will be flatter, and you'll notice that bloat disappears too, so your pants will button again.
In addition to PhenQ and Leanbean, another supplement that could be beneficial for menopause-related weight gain is YourBiology Gut . While PhenQ and Leanbean are primarily focused on fat burning and appetite suppression, YourBiology Gut+ is specifically designed to improve gut health and reduce bloating.
Collagen has been found to promote the feeling of satiety and act as a natural appetite suppressant, hence its importance in the process of weight loss that gets harder as we age and particularly so during and after menopause.
Type of collagen:
Type 1 collagen is considered the best type of collagen for menopause due to its role in supporting skin, hair, and nail health, as well as promoting bone strength and joint flexibility.
A combination of diet and exercise may help symptoms. A person can perform exercises that burn fat, such as running, walking, and other aerobic activity. Reducing the calories a person consumes can also help.
Hormonal fluctuations in menopause can cause bloating and your body to reabsorb and retain excess water. You may find that bloating only happens after your meals or that it may have nothing to do with food. Menopause symptoms such as stress and fatigue may contribute to abdominal symptoms like bloating.
Try to get 20 g of total collagen per day for weight loss. This includes all the foods you eat and any supplements you are taking. Many foods like steak, chicken wings and fish contain some collagen, so you can use this in your total. See how you look and feel after a few weeks of regular use.
The best type of collagen for weight loss is Type III collagen. This type of collagen is found mostly in blood vessels and muscles, and it helps to promote weight loss by increasing metabolism.
Unlike many other supplements on the market, collagen has actually been proven to help with weight loss and reducing body fat. Collagen can help with not only weight loss, but improving skin texture, reducing inflammation, and improving GI health as well.
Type II collagen helps build cartilage, joint health, maintain our gut lining therefore supporting digestive health and support immune function.
Menopause weight gain can show up without any obvious behavior change and will not go away on its own. Like any other weight loss, losing menopause weight requires you to use more calories than you take in. Menopause weight gain can affect how you feel about your body and how you feel in your body.
Weight gain during menopause is so common that some women even have a name for it — “menopot.” It's the “pot belly” that develops in so many women during mid-life, when changing hormones and a slower metabolism team up to pack on the extra pounds.
Estrogen doesn't just play a role in water retention; it also aids in bile production. This means that low estrogen may lead to a reduction in bile, which may lead to symptoms that cause menopausal bloating.
“It is possible to overcome hormonal changes, particularly in women with perimenopausal belly fat or menopausal weight gain,” explains Registered Dietician, Lon Ben-Asher from the Pritikin Center.
How Estrogen Replacement Therapy Can Help with Belly Fat During Menopause. Recent studies show that menopausal women on hormone therapy tend to have less body fat, especially visceral belly fat. Because estrogen affects how your body distributes fat, low estrogen levels can contribute to gaining fat in your belly area.
To reap the benefits for skin health, the research recommends that you take between 2.5 to 5 grams of collagen per day (2). This amount is shown to increase skin elasticity and hydration in elderly women while reducing the depth of existing skin wrinkles in middle-aged women.
Studies have consistently shown a positive correlation between collagen and estrogen levels. That means the more collagen you have, the more estrogen you're likely to have.