Calcium D-Glucarate reduces total estrogen levels and is found in brassica veggies, citrus fruits and cucurbitacease vegetables that like cucumbers, pumpkins, cantaloupe and squashes.
Broccoli. Cruciferous veggies, like broccoli, Brussels sprouts, and cauliflower are incredible at helping our livers metabolize estrogen. Adding in a variety of these ingredients aids in hormonal balance.
Cruciferous vegetables: Vegetables such as broccoli, cabbage, and Brussels sprouts contain compounds called indole-3-carbinol and diindolylmethane, which may help to metabolize estrogen in the body and reduce excess levels.
Cucumbers are packed with lignans, which are phytonutrients containing both soluble and insoluble fiber—so they fill you up without adding calories. Lignans are also antioxidants and they provide hormone-balancing feats for both men and women.
All that water in cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation. The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction.
As discussed earlier, cucumbers are loaded with an element called cucurbitacin. Besides being diuretic, it can trigger indigestion in people with a sensitive digestive system. In normal circumstances, eating too many cucumbers can cause bloating and flatulence.
Excessive intake of cucumbers may trigger Hyperkalemia, which is a rare medical condition caused due to the presence of high potassium content in the body. Excessive intake of potassium rich cucumber may lead to flatulence, abdominal cramps and in some cases it can affect the renal system and kidneys.
Aromatase inhibitors stop the body from making estrogen. Selective estrogen receptor modulators (SERMs) block the action of estrogen on certain cells. Selective estrogen receptor downregulators (ERDs) block the action of estrogen on certain cells.
Medications used as estrogen blockers include: Aromatase inhibitors (AI): This medication can increase testosterone, along with other hormones, by inhibiting the ability of androgens to be converted to estradiol in the body. This decreases the overall level of estrogen in the body.
Diet-related causes of elevated estrogen levels
Your overall diet can impact your hormone levels. Research shows that Western-type diets high in ultra-processed foods, added sugar, and animal foods (like red meat and eggs) are associated with high estrogen levels.
Carrots actually contain unique undigestible fibres to help detox excess estrogen from the body. Raw carrots have been found to help by preventing the reabsorption of estrogen from the intestine, meaning the liver can more effectively regulate metabolism.
If the cucumber has a milky, white sheen on the outside, it's a no-go. You should also inspect them for mold. Even if it looks like the mold is isolated to one spot, it is better to play it safe and just toss it in the trash. Dark spots can also be an indicator that your cucumber is no longer a viable snack option.
Cucumber is also not a friendly snack for people with sensitive stomachs. It contains an ingredient called cucurbitacin, which is a powerful ingredient, known to cause indigestion problems. Even a little growling or indigestion can lead to flatulence or burping, which again makes it difficult to rest with ease.
They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.
Having lots of it is sure to make you feel "full" and bloated and as a result, interrupt your sleep. Plus, there is another reason why you should only eat cucumber in a limited quantity. This is because you are taking in more water and are bound to fill up the bladder and urinate more during your sleep.
As a food, cucumbers offer superior hydration, as they are about 95% water. They have been used for decades for their anti-inflammatory benefits on skin, soothing properties for digestion, and other therapeutic uses.
Since cucumber is very low in calories, it can burn fat effectively. When consumed often, it can help cut down belly fat as well. Due to its high water and fibre content, a cucumber diet could help you detox, improve metabolism, and help with problems like constipation, water retention, and bloating.
Tomatoes, kiwi, citrus fruits, cantaloupe, peaches, artichokes, bananas, asparagus, corn and cauliflower all boast great levels of vitamin C and they possess the phytoestrogen power you might be looking for to boost your estrogen.
Apples - An apple a day can help keep the estrogen away. This is because they are a fiber powerhouse. Specifically, it's their insoluble fiber that binds to estrogen within the small intestines, thus prevents it from being absorbed into the body.