When the bloodstream has excess blood sugar and insulin, the body is signaled to store sugar. Some sugar can be stored in the muscles and liver; however, most sugars are stored as fat when they have nowhere else to go. Thus, people with diabetes are more likely to be overweight or obese than those without the disease.
Type 2 diabetes has a host of symptoms beyond the more commonly known symptoms, like weight gain and increased thirst. If you're experiencing symptoms of prediabetes or type 2 diabetes, reach out to your doctor.
When there is a lot of excess insulin and blood sugar in our blood stream, it signals our body to put that excess sugar in storage. We can store some sugar in our liver and muscles, however, when these are full our body start to store the extra sugar as fat. This of course starts to cause weight gain.
Eventually, the cells stop responding to that insulin—becoming insulin resistant. Losing weight with insulin resistance is more difficult because your body converts blood sugar into fat instead of energy.
Diabetes Belly Fat is a sign that the body is failing. Stomach fat is linked to Heart failure in the diabetic. Lack of good insulin causes the body to store fat at the waist.
Taylor tells EndocrineWeb, "It is indeed a potentially reversible condition.” For that reason, an intensive weight loss program should be started as after the diagnosis is made as possible.
It's often due to fluid retention, abnormal growths, constipation, or pregnancy. Unintentional weight gain can be periodic, continuous, or rapid. Periodic unintentional weight gain includes regular fluctuations in weight. One example of unintentional weight gain is experienced during a woman's menstrual cycle.
Some foods can help you to gain weight without causing big rises in your blood glucose (sugar) levels. These include foods high in: Protein, such as meat, fish, chicken, legumes, eggs, nuts and full-cream dairy foods. Energy, such as margarine, avocado, nut butters, oil and salad dressing.
Being overweight (BMI of 25-29.9), or affected by obesity (BMI of 30-39.9) or morbid obesity (BMI of 40 or greater), greatly increases your risk of developing type 2 diabetes. The more excess weight you have, the more resistant your muscle and tissue cells become to your own insulin hormone.
Nausea, heartburn, or bloating can have many causes, but for people with diabetes, these common digestion issues shouldn't be ignored. That's because high blood sugar can lead to gastroparesis, a condition that affects how you digest your food. Diabetes is the most common known cause of gastroparesis.
Avoid foods that are high in simple sugars. Fructose, or sugar, can cause visceral fat to grow. Reduce the amount of sugary drinks, juices, refined grains, baked goods and processed foods in your diet. Eating to your energy needs can help prevent visceral fat from occurring or increasing.
Dry, cracked skin on your feet. A change in the color and temperature of your feet. Thickened, yellow toenails. Fungus infections such as athlete's foot between your toes.
For people with diabetes, blood sugar can spike. Dehydration—less water in your body means your blood sugar is more concentrated. Nose spray—some have chemicals that trigger your liver to make more blood sugar. Gum disease—it's both a complication of diabetes and a blood sugar spiker.
Cruciferous Vegetables
Vegetables that belong to the cabbage family such as cauliflower, Brussels, broccoli, and sprouts should never be consumed raw. These vegetables contain sugar that is difficult to digest. Eating these vegetables raw may lead to a number of gastronomical problems.
There's a class of type 2 diabetes drugs that not only improves blood sugar control but may also lead to weight loss. This class of drugs is commonly called glucagon-like peptide 1 (GLP-1) agonists.
Aerobic exercise, combined with a healthy diet, will help in shedding our visceral fat effectively. We should also avoid or limit our alcohol consumption. Losing weight healthily is most effective in reducing visceral fat.
When signs and symptoms are present, they may include: Increased thirst. Frequent urination. Increased hunger.
People with type 2 diabetes often have no symptoms at first. They may not have symptoms for many years. According to Medlineplus.gov, early symptoms of diabetes caused by a high blood sugar level may include: Bladder, kidney, skin, or other infections that are more frequent or heal slowly.