Healthy water intake, around 2,200 ml/ 9.5 cups a day for females, can prevent blood from thickening and in turn, cause a shorter, less painful period.
Dehydration can escalate PMS and period discomfort, so drink up. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Additionally, drinking water can help end your cycle faster. Eight glasses, or 64 ounces per day, really works wonders.
Key finding: Study shows that drinking 8.5 cups of water daily reduces menstrual cramp pain and shortens the length of menstrual bleeding compared to drinking 7 cups or less.
Body weight changes, exercise, and stress can all alter menstrual flow, causing light periods. Periods that are lighter than usual are not normally a cause for concern. People often find that their menstrual flow varies from month to month, and some months are simply lighter than others.
Hydrate. We know, that sounds too simple! But by drinking 4-6 cups of water per day, you could actually help lighten a heavy period. Plus, if you add electrolytes to that drink, this tip becomes even more effective.
Painkillers like ibuprofen and diclofenac – both of which are non-steroidal anti-inflammatory drugs (NSAIDs) – are often used for the relief of menstrual pain and cramps, and also for heavy periods. In addition to relieving the pain, they may also help to lower the amount of blood lost.
In reality, there's no proven way to stop periods immediately once they have started. However, certain strategies and medications can help lighten your menstrual flow and relieve period-related symptoms. This can help you feel more comfortable and free during your periods.
A shortened menstrual cycle could be caused by birth control, pregnancy, breastfeeding, perimenopause, and more.
Not drinking enough water: Keeping yourself dehydrated during periods can lead to cramps and discomfort. During periods, you experience hormonal fluctuations and a bloated belly. As your estrogen and progesterone levels recede, your body retains more water.
The study found that women who had cycles of 26 days or fewer had reduced chances of becoming pregnant, or fecundability. The average cycle length among participants was 29 days.
For shorter periods periods, you can take vitamin C, through fruit, vegetables or supplements, which will help eliminate the progesterone present in l'uterus, which will contract more easily and thus expel the mucous membrane. These uterine contractions will help your body free up blood flow and shorten their duration.
Lean meat (red meat or chicken) is an important source of iron and protein, especially for women with heavy periods. Avoid saturated fats such as butter, cream, bacon and potato chips; limit salt and caffeine. Drink more water and herbal teas such as chamomile.
You can use natural progesterone cream and keep your progesterone levels elevated for a few days. This will help you delay your period for a few more days. You need to start using the creams at ovulation and apply at least 1/4 teaspoon twice each day to get desired results.
Cinnamon tea
Cinnamon tea is another popular remedy that can push back the period date to a few days. This tea also helps in heavy periods as it pushes the blood flow away from the uterus and also reduces inflammation and menstrual cramps. Cinnamon tea is aromatic, tasty, and healthy as well.
Does free bleeding makes your period end faster? While there is some evidence to suggest that free bleeding may speed up the end of your menstrual cycle, there is no scientific proof that this actually works.
If you do not take a contraceptive pill
They might be able to prescribe medication called norethisterone to delay your period. Your GP will advise you when to take norethisterone and for how long. You'll usually be prescribed 3 norethisterone tablets a day, starting 3 to 4 days before you expect your period to begin.
If you notice on heavy days of your period that blood seems extra-thick, and can sometimes form a jelly-like glob, these are menstrual clots, a mix of blood and tissue released from your uterus during your period. They can vary in size and color, and usually, they are nothing to worry about.
Most people experience a natural fluctuation in their menstrual periods from time to time. It can happen with stress, weight loss or gain, or changes in birth control. It can also be a sign of pregnancy. Spotting in early pregnancy is often caused by implantation bleeding, which may just seem like a light period.
Irregular periods are not always a cause for concern. Periods that stop and the restart are often the result of normal hormone fluctuations during menstruation. A person should see a doctor or gynecologist if these irregularities occur with every period, or if they experience other symptoms.
Just as your cycle can get longer, up to 40 days, it can also get shorter to just 25 days. Doctors suggest that this is one of the first indications of perimenopause. Mostly occurring in your late 30s, this suggests that your hormone levels have started to decrease which in turn is affecting your cycle.