If you struggle with mild hyperpigmentation (dark spots and uneven coloring), you might benefit from focusing on hydration. Upping your water intake may be linked to more even-looking skin and less discoloration. One study showed that drinking two cups of water helped to increase blood flow and circulation.
In this case, turning to dermatological procedures will work as the fastest way to get rid of hyperpigmentation. Chemical peels, laser therapy, microdermabrasion, or dermabrasion are all options that work similarly to rid skin of hyperpigmentation.
Drink Plenty Of Water
Drinking 8 to 10 glasses of water per day will be the best and the most natural way of developing a clear, smooth and glowing skin. Water helps in flushing out all the toxins and waste from your body. However, try to avoid the consumption of alcohol, carbonated and sugary drinks.
Green tea. Green tea and its main active ingredient, epigallocatechin-3-gallate (EGCG), may help alter pigmentation of the skin in some cases.
Dehydration can cause blood vessels to constrict. This can lead to hyperpigmentation and dark shadows, especially around your eyes and nose where the skin is thinner and blood vessels are more visible. Without enough moisture, your skin can start to flake and look dull.
Hyperpigmentation is caused by an increase in melanin. Melanin is the natural pigment that gives our skin, hair and eyes their color. A number of factors can trigger an increase in melanin production, but the main ones are sun exposure, hormonal influences, age and skin injuries or inflammation.
Drinking water increases the blood flow to the skin, making it look healthier and giving it a glow. A study by the University of Missouri-Columbia revealed that, increased blood flow to the skin can also even out skin tone and complexion.
Hyperpigmentation can go away on its own, dependent on the cause, but it may take a long time to fade. Some cases of hyperpigmentation may never go away completely.
In some cases, hyperpigmentation may appear to darken before it starts to fade. This is because the pigmented cells that cause hyperpigmentation may become more active before they begin to break down and fade away. However, in other cases, hyperpigmentation may not darken before it fades.
Water keeps your body hydrated and refreshed and helps maintain your skin's elasticity. People who drink large amounts of water are less likely to suffer from scars, wrinkles, and soft lines and they won't show as many signs of aging as those who drink little amounts of water.
Drink at least 8 glasses of water per day and more when it is hot. Water needs to be your first choice, since it gives you radiant skin and zero calories. Other fluids beneficial for your skin health: Unsweetened fluids: include fresh fruit juices (in moderation).
Make sure you drink at least six to eight glasses of water a day for your body and skin to stay hydrated. This is approximately 2 litres of water.
Hydroquinone. Topical HQ is regarded as the gold standard for the treatment of facial hyperpigmentation. HQ is a bleaching agent that acts by inhibiting tyrosinase to limit melanin production in the skin.
How long does it take for hyperpigmentation to fade? Once what's causing the dark spots or patches is found and stopped, fading can take time. A spot that is a few shades darker than your natural skin color will usually fade within 6 to 12 months. If the color lies deep in your skin, however, fading can take years.
The short answer is yes, but not always. Pigmentation can improve over time, but this will still depend on factors like the cause and severity of the condition. The contrast in color between the pigmentation and your natural complexion will also play a part.
If it does not fade, a doctor may recommend: avoiding sun exposure. using a topical cream that contains zinc oxide, titanium dioxide, or iron oxide. using another medication for other types of hyperpigmentation, such as hydroquinone.
"If you've got a medium to light skin tone, a peach or a pink is good under the eyes at the inner corner, where we tend to get a little bit of blue." For those with darker skin tones, deeper orange or red shades can help counteract the hyperpigmentation in the area.
According to research, aloe vera includes aloin, a naturally occurring depigmenting substance that has been demonstrated to lighten skin and function well as a nontoxic hyperpigmentation therapy. For using this: Before going to bed, apply pure aloe vera gel on pigmented areas. The next morning, rinse with warm water.
Drinking enough water, eating water-rich foods, and applying moisturizing skin care products will help prevent flaky skin, and improve skin texture in just a few days. You'll notice that your skin is much more supple, and may have a healthy glow.
Our pores can get clogged and enlarged throughout the day. The more water you drink, the better balance of oil and water on the surface of your skin. This can help reduce your pore size, decrease acne breakouts, and reduce blemishes.
In fact, even mild dehydration affects your blood vessels (making them less springy) about the same as smoking a cigarette. Skimping on water also leads to less blood in your body, which can lower your blood pressure and raise your heart rate. It takes just 15 to 20 minutes for enough water to even things out.