Earl Grey tea, specifically, contains low concentrations of iron, potassium, magnesium, riboflavin, and folic acid, all of which have been known to benefit the body.
Beyond bergamot, Earl Grey tea is also rich in Vitamin C and zinc. This combination creates a perfectly balanced concoction that works to give your body the ultimate boost. Since Earl Grey Tea is delicious on its own, it is easy to enjoy without adding milk and sugar.
Earl Grey tea contains antioxidants that support heart health and prevent serious cardiovascular disease such as heart attacks and high blood pressure. These antioxidants work to remove plaque buildup in blood vessels and the heart. They also work to prevent oxidative stress that causes cell damage.
While drinking Earl Grey tea in moderation is generally safe, excessive consumption can lead to tea intoxication due to the caffeine and bergamot oil content, causing symptoms such as headaches, dizziness, palpitations, and nausea.
Thanks to its anti-inflammatory properties, Earl Grey tea can ease abdominal issues like cramping, constipation, and hemorrhoids. Traditionally, the tea has also been used to treat colic i. and nausea.
1) More Energy
Coffee can also be dehydrating for the body whereas Earl Grey works to keep you hydrated thanks to its high potassium content and its ability to balance water content in the body. Although too much Earl Grey can counteract this due to the bergapten in the bergamot oil being a potassium channel blocker.
Best for overall health: green tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony.
How much antioxidants are there in Earl Grey or green tea? Although both both black and green tea are healthy, green tea has much more EGCG and L-theanine than black tea. EGCG is the most important catechin in tea, often linked to weight loss[1], preventing cancer and boosting immune system.
If you do prefer black tea, though, which is healthier: plain black tea, or Earl Grey? The answer is Earl Grey, which has the added benefit of bergamot oil, the source of bergamottin, a phytonutrient that beat out two dozen other phytonutrients last year in a test of human stomach lining protection.
Grabbing a cup of hot tea before bed is definitely a great way to relax and have a good night's sleep. However, Earl Grey in particular is great at helping you calm down as well as help to fight off anxiety and depression.
Anxiety. The bergamot found in Earl Grey tea is said to have a calming effect. A warm cup of tea is great for soothing any stressed nerves, but Earl Grey is specifically good for this!
Earl Grey tea, as with all black teas, has a substantial amount of caffeine. Caffeine has been demonstrated to likely have an anxiety heightening effect on adults.
According to research, having three cups of Earl Grey Tea in one day can help reduce cholesterol levels in the blood. This health benefit eventually helps prevent cardiovascular diseases that could have taken root otherwise.
Health Risks of Bergamot
Some people experience side effects like dizziness, muscle cramps, and heartburn when they take bergamot with food. Blood sugar issues. Bergamot may cause your blood sugar to drop. If you have diabetes, your blood sugar might reach unsafe levels.
Unless you're planning to drink a gallon of oxalate-heavy black tea every day, your regular tea consumption will likely not cause any issues with your kidneys. However, it's always good to enjoy everything in moderation, and to check with your doctor about any health concerns.
Drinking Earl Grey Tea promotes the production of good cholesterol (HDL) and triglycerides while lowering and inhibiting the production of bad cholesterol LDL. A few cups of this tea can help prevent cardiovascular diseases from setting in and keep you feeling fresh and healthy.
Earl Grey tea health benefits
Those amazing antioxidants help keep your skin healthy and hydrated while fighting against free radical damage, plus it's packed with Vitamins B1, B2, E and H to help keep your skin feeling soft, plump and smooth.
Earl Grey tea pairings
Americans typically drink their Earl Grey with milk and sugar, but Chatterton prefers it the British way — with lemon and sugar. "Milk has a tendency to do strange things to black tea," he says. "It dulls the flavor a bit.
Green tea has garnered attention as a superfood because of its antioxidants rich quality.
Top immune boosting teas include turmeric teas, ginger teas, licorice root teas, peppermint teas, chamomile teas, and more. These teas contain beneficial properties that can help to strengthen your immune system and ward off illness.
Additionally, ginger tea has been found to improve blood flow as a natural vasodilator, widening blood vessels and enhancing blood flow. So, when selecting tea, opt for green and black varieties or try ginger tea for an extra circulation boost.
Earl Grey tea has a citrus extract which is effective in weight loss. Bergamot contains natural ingredients that help in boosting metabolism and preventing the absorption of cholesterol in the stomach.
(40g.) Twinings Black Tea Variety Pack ~ 20 Ct. Contains five tea bags each of the following: English Breakfast, Earl Grey, Lady Grey, and Irish Breakfast. All Contain Caffeine.
While you cannot dream of adding sugar to your tea if you have diabetes, you can continue to have your English Breakfast or Earl Grey without any worry. These teas fall in the category of black tea which is considered to be good for diabetic patients because it has blood sugar lowering qualities.