Soaking your feet and toes in a bath containing Epsom salts can help dry out fungal infections by killing fungal spores. Add 1–2 cups of Epsom salt to a footbath of warm water and soak for 30 minutes. Alternatively, you can add 2 tablespoons of Epsom salt to 2 cups of water and soak a cotton ball in it.
Your health care provider may prescribe an antifungal cream, such as efinaconazole (Jublia) and tavaborole (Kerydin). You rub this product into your infected nails after soaking. These creams may work better if you first thin the nails.
Best Overall
We chose the Lamisil Terbinafine Hydrochloride AntiFungal Cream as our top pick because it works to address a variety of infections, including toenail fungus. The prescription-strength cream comes highly recommended by Dr. Lipner because it can treat athlete's foot before it spreads to the toenails.
Essential oils are also a way to clear the fungi from your nails. Most contain antibacterial and antifungal properties. Some of the best include Tea Tree oil, Clove oil, Jasmine oil, Lavender oil, Eucalyptus oil, Cinnamon oil, and more.
Vicks has a little impact on toenails. Vicks Vaporub softens and lightens toenails. This makes it look like the fungus is being treated. Vicks may have some antifungal qualities, but it is unable to penetrate the toenail well enough to cure the infection.
You'll know that the medication is working and the toenail fungus is dying when your toenail changes back to its natural color, decreases in thickness, shows healthy new growth, and you see a clear delineation between the infected part of the toenail and your new nail growth.
“Applying Vicks VapoRub to fungus-infected toenails can clear up the notoriously hard-to-treat condition. Michigan State University clinicians found that applying the product daily to the infected nail cleared the condition in 32 of 85 patients, though it took anywhere from 5 to 16 months…”
Soak your toe in a warm foot bath with unscented Epsom salt.
Always dry your foot completely after soaking. Soaking your ingrown or infected toe will help relieve the pain and pressure of an infection. It can also help to draw out pus from your toe. Keep your feet dry, unless you're soaking them for treatment.
An Epsom salt foot soak can dry out the feet, so it is best not to do it every night. Try soaking the feet once or twice a week to make sure it does not cause dryness. Always end your foot soak with moisturizer!
For example, people that have very dry skin should avoid overdoing foot soaks because the salt can dry out the skin leaving the feet more prone to cracks. Foot soaks of any type are not safe for people who have diabetes due to the increased risk of infection.
Despite its rather rancid scent, vinegar can prove to be quite useful in a wide variety of situations. The best type of vinegar to treat toenail fungus is apple cider vinegar, a very acidic and strong solution that destroys toenail fungus at the source.
Studies show that taking antifungal pills and applying medicine to your nails can be more effective than using either treatment alone. Nail removal: If you have a severe infection or other treatments just don't work, your dermatologist may recommend removing the nail(s) to get rid of the infection.
If toenail fungus is left untreated, it can spread to the surrounding skin on the foot, causing another condition known as athlete's foot. An athlete's foot is a condition resulting in itchy, red, and cracked skin, which can become very uncomfortable.
If your fungus doesn't clear up at home, you should check in with a dermatologist (a skin, hair, and nail specialist) or podiatrist (a foot doctor.) They may gently scrape under your nail to get rid of some of the fungus or send it to the lab for diagnosis. They can also prescribe stronger medicines.
A 1994 study found that tea tree oil applied directly to toenail fungus is as effective as clotrimazole cream. Clotrimazole is an antifungal cream available on prescription or from a pharmacy.
Causes of Toenail Fungus
Just like with other health conditions that stem from gut-related problems, when you don't have enough good bacteria living within your gut, you wind up developing high levels of yeast and fungus (bad bacteria) in your body that can show up on your skin.
Vitamin B1 (Thiamine) Thiamine is synthesized by bacteria, plants, and fungi but not by animals.
Added sugars (examples: cane sugar, honey, syrup) Natural sugars (examples: fresh and dried fruit, fruit juice) Refined starches (examples: white bread, pastries) Starchy vegetables (examples: potatoes, carrots, peas, beans)