Feta cheese has a low fat content than other types of cheese. The calcium and fatty acid complexes in cheese may bind in the gut and prevent fat absorption.
However, overeating feta cheese can lead to uncomfortable symptoms, such as bloating, flatulence, stomach cramps, nausea and diarrhoea.
Easier to digest: Nutritionists say that Feta is much easier to digest and is much less allergenic and anti-inflammatory, hence good for people who are slightly allergic to dairy. Lower fat content: Feta cheese is lower in fat and calories compared to many other types of cheeses.
Feta cheese contains good amounts of a fatty acid called conjugated linoleic acid (CLA). Animal studies suggest this fatty acid appears to improve body composition by reducing body fat and increasing lean mass. Cheese made from sheep's milk has higher levels of CLA.
1. Dairy Products. Cheese, ice cream, and other dairy products have high calcium content, which carries high-binding properties and may lead to constipation in some people, says Christine Lee, MD, a gastroenterologist at Cleveland Clinic. “Dairy also lacks fiber, which potentiates its constipating power,” she says.
Eating cheese and crackers can cause constipation for a variety of reasons. First, cheese is high in fat, which can slow down digestion and cause stools to be harder to pass. Second, crackers are often made with refined flour, which can also slow down digestion.
Cheese is a great source of protein and calcium but is often high in saturated fat and salt. This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD).
Feta cheese has few calories than any other cheese, so it a good choice for weight loss. 28 grams of feta cheese contains 75 calories. However, feta cheese is high in sodium, so it is advised to drink plenty of water if you have it.
Dairy is off-limits for many IBS sufferers, although lactose-free dairy (found in cream cheese, half and half, hard cheeses like cheddar, parmesan, and Swiss, and soft cheeses like brie, feta, and mozzarella can be tolerated by many of us.
Hard, aged cheeses like Swiss, parmesan, and cheddars are lower in lactose. Other low-lactose cheese options include cottage cheese or feta cheese made from goat or sheep's milk.
High-FODMAP dairy foods include: Cottage cheese, cream cheese, milk, quark, ricotta and yogurt. Low-FODMAP dairy foods include: Cheddar cheese, cream, feta cheese, lactose-free milk and Parmesan cheese.
Which ones should I avoid? Soft, unpasteurized cheeses like feta, Brie, Camembert, blue-veined cheeses, and goat — as well as ready-to-eat meats like hot dogs and deli meats — may contain Listeria, bacteria that cause mild flu-like symptoms in most adults but can be very dangerous for unborn babies.
Don't eat: Aged cheese
Aged cheese like cheddar, blue, feta, and others are known to contain an amino acid called tyramine that's associated with the stress hormones that prompt the body's fight or flight response (via Beneden Health).
Lactose Intolerance
Eating feta cheese and other milk-based products when you are lactose intolerant causes uncomfortable symptoms like bloating, flatulence, stomach cramps, nausea and diarrhea.
Feta cheese is made with sheep's milk and is very low in lactose. It's a good choice for people who are lactose intolerant because it is lower in lactose than other types of cheese.
Feta is usually eaten uncooked, but may also be eaten cooked. Common ways to enjoy uncooked feta include sprinkled over salads, mixed into dips, and even whipped and topped on sandwiches. Spinach and feta are often paired together in casseroles, sandwiches, and wraps.
Soft, unpasteurized cheeses like feta, Brie, Camembert, blue-veined cheeses, and goat — as well as ready-to-eat meats like hot dogs and deli meats — may contain Listeria, bacteria that cause mild flu-like symptoms in most adults but can be very dangerous for unborn babies.
Avoid cheese if you're constipated. Cheese has little to no fiber, and is full of fat and can cause or worsen constipation.
The B.R.A.T. diet, which stands for bananas, rice, applesauce, and toast, is frequently prescribed for persons suffering from digestive symptoms such as diarrhea and irritable bowel syndrome because they are low-fiber, binding foods that aid in stool firmness.