Straight talk: The first poop after giving birth can be challenging. It can be hard to pass, and may be more painful than you expected. That's because after you give birth, the perineum (the area between the bottom of the vaginal opening and the anus) is still sore and tender, especially if you have stitches.
The stretching and temporary weakening of those pelvic muscles can make it harder to poop as well.
It's uncomfortable for one, and if a stitch were to possibly pop, intense straining is how it might happen. Straining can cause or worsen hemorrhoids too. Having to push hard or force are signs that your body isn't ready yet, so don't force it. Take a break and try again later.
When you are ready to do a poo, it shouldn't hurt. The area between your vagina and anus (perineum) will feel quite numb. This is because the nerves inside and around your vagina are stretched from your baby's birth. The feeling will normally come back in a few days, but it can sometimes take longer.
Straight talk: The first poop after giving birth can be challenging since it can be hard to pass and may be more painful than you expected. That's because after you give birth, the perineum (the area between the bottom of the vaginal opening and the anus) is still sore and tender, especially if you have stitches.
After a c-section, you should sleep on your back or side. This shouldn't put too much strain on your c-section wound. You can also try sleeping on your back with your head elevated. Use pillows to keep your spine aligned and take pressure off your joints.
After having a baby - especially after a vaginal delivery - many women develop hemorrhoids. Symptoms include pain, rectal itching, bleeding after having a bowel movement, or a swollen area around the anus. How to treat: You can use a sitz bath (a basin filled with warm water) or a bath to soak yourself in warm water.
Try to avoid constipation and straining with bowel movements. You may want to take a fibre every day. If you have not had a bowel movement after a couple of days, ask your doctor about taking a mild laxative.
Swelling after a C-section is completely normal, and gas pains can be excruciating. They should pass within a week, once your bowels are moving normally again (abdominal surgery causes them to "shut down" temporarily, so pooping after a C-section might not come easy).
Pooping After C-Section
For Cesarean births, apply pressure over the abdomen with a pillow. This supports the healing incision while you poop, and also supplements the muscles of the abdominal wall that normally help to regulate pressure during defecation.
Just make sure not to push yourself too much, as overexertion after C-section delivery can have serious consequences, including wound infection or injury.
Experts note that it is common to use a postpartum stool softener for 1–3 days before seeing any benefits and recommend discontinuing use after 2 weeks. Some foods, drinks, and remedies can naturally soften stools and ease constipation. For example, probiotics, Epsom salts, and aloe vera may help soften stools.
According to the Specialty Surgery Center, the best sleeping position after C-section (and most surgeries in general!) is on your back. In most cases, sleeping on your back may be the best option to relieve any pressure on your incision.
Recovery can be uncomfortable. The amount of pain you have depends on how deep and long the incision is. You may have pain when you sit, walk, urinate, or have bowel movements. If you get enough fibre and fluids and use stool softeners or laxatives, you may have less pain during bowel movements.
Items like carbonated drinks, citrus juices, coffee, tea, and spicy food should be avoided as they increase bloating and gas. Fermented and fried food can cause heartburn and indigestion. Since mothers are breastfeeding, such foods can affect the milk and cause growth problems in the newborn.
How long do you bleed for after a c-section? You will have some vaginal bleeding (called lochia) for 2–6 weeks after the birth. Bleeding sometimes lasts longer than this, but it should have stopped by 12 weeks. This bleeding happens after vaginal and c-section births.
Pelvic floor changes: The process of delivering a baby stretches the muscles in your pelvic floor, which can also cause changes in the rectum. More stool may collect in your intestines before it's finally expelled.
You can reduce the severity of postpartum constipation by staying hydrated and eating high-fiber foods in the weeks before labor and delivery. Also, make sure to do light exercise to keep things moving and have stool softeners on hand before you need them.