Members of Generation Z report higher rates of depression and a number of other mental health conditions than do generations before them. At the same time, they are more likely than previous generations to report these problems, positioning those who seek help in a place to receive it.
The survey found more Gen Zers reporting that they have been diagnosed with an anxiety disorder or depression. 18% of Gen Z reported an anxiety disorder diagnosis, and 23% reported they had been diagnosed with depression.
Gen Z (42%) is about twice as likely as Americans over 25 (23%) to battle depression and feelings of hopelessness.
Social media and technology use are major contributors to Gen Z depression. While technology has many advantages, it can also be a source of anxiety and stress. Excessive social media use has been linked to feelings of loneliness, low self-esteem, and depression, according to research.
A 2022 survey of Gen Z young adults (ages 19 through 24) found that 42% are diagnosed with a mental health condition.
Much of Gen Z angst relates to the global pandemic which began in 2019, the survey found. A quarter of respondents were diagnosed with conditions including anxiety, depression, ADHD or PTSD during the height of COVID. Nearly 70 percent say the pandemic was tough on their mental health.
Results from a recent Australian National Youth Mental Health Survey taken in 2020 -2021 showed Gen Zer's are reporting the highest rates of anxiety, depression, trauma, stress, loneliness, unemployment, housing stress, educational disruption, eating disorders, substance abuse, and social anxiety, in history.
According to a Psychology Today article, the leading three reasons for Gen Z's loneliness include overstimulation, social media and a dependency shift. Overstimulation suggests we bite off more than we can chew. People are distracted by work, chores, progress, social media, and the activities of today and tomorrow.
According to Cigna International Health's 2023 survey of almost 12,000 workers around the world, 91% of 18-to-24-year-olds report being stressed – compared to 84% on average. Research indicates Gen Z are emerging as the most stressed demographic in the workplace, and struggling mightily to cope.
One in four Gen Z respondents reported feeling more emotionally distressed (25 percent), almost double the levels reported by millennial and Gen X respondents (13 percent each), and more than triple the levels reported by baby boomer respondents (8 percent).
It found that, while there are similar rates of happiness across the older three generations, Gen Z is by far the least happy at work. Twenty-six percent of Gen Zers were unhappy in their jobs, and 17% were actively thinking about quitting.
Gen Z also faces an unprecedented behavioral health crisis: US Gen Zers surveyed by McKinsey report the least positive outlook and the highest prevalence of mental illness of any generation, and European respondents report struggling with self-stigma.
Gen Z and the Loneliness Epidemic
Business Insider's research further reveals that 60% of Gen Z has felt the grip of loneliness within the past year. Additionally, an alarming 30% of young people confess they are unsure how to make new friends (Vice, 2022), heightening their feelings of isolation.
Researchers say younger generations deal with an ongoing wealth inequality. They see senior executives get bonuses and higher wages, while average worker wages remain stagnant. In a 2023 Deloitte survey, nearly half of Gen Zs and four in 10 millennials said they feel stressed all or most of the time.
Why Is Generation Z So Depressed? Gen Z faces chronic stress from many factors including school shootings, student debt, joblessness and even politics. Technology plays a role, too. Growing up in a hyper-connected world can evoke intense feelings of isolation and loneliness in some youth.
Among the findings: Gen Z (42%) is about twice as likely as Americans over 25 (23%) to battle depression and feelings of hopelessness.
The Fear of the Future
Gen Z is worried about the future. Nearly 90% of Gen Z does not feel like their generation has been set up for success, and 75% feel they have a disadvantage compared to other generations. Some of the biggest concerns have to do with finances and work.
Social media use is high for Gen Zs, and rose during the socially-isolated periods, because it was the only way to stay connected. And studies are finding that increased use of social media can lead to feelings of depression, anxiety, poor body image and loneliness.
So it's no surprise recent studies have declared millennials, especially women, the most anxious generation in history. Anxiety comes in many forms, but the simplest way to describe it is feeling worried or nervous about the future or uncertain situations.
For generation Z, 73 percent of respondents said they weren't currently dating or looking for a relationship because they had more important priorities at the moment. The survey showed a generational gap in the different reasons why Americans are content with being single.
Gen Z workers are well-versed in technology, but not fluent in softer skills such as in-person communication and interpersonal dynamics, so companies will need to adjust how they train these younger workers.
They're avid gamers. If there's one thing this generation loves to do, it's game. It's a hugely popular pastime for this group, particularly gaming on smartphones. Almost 9 in 10 Gen Z game on any device.
Over 40% of Gen Zers have been diagnosed with a mental health condition. Gen Zers have conflicting opinions when it comes to social media's impact on their mental health. Some Gen Zers will step away from social media when it becomes overwhelming. Gen Zers are more likely than other generations to seek therapy.
Anxiety disorders (such as Social Phobia) are the most common type of disorder, affecting 1 in 6 (17%, or 3.3 million) Australians, followed by Affective disorders (such as Depressive Episode) (8%), and Substance Use disorders (such as Alcohol Dependence) (3. %).
an estimated 1 in 4 (26% or 671,100) experienced at least 1 mental disorder in the preceding 12 months. anxiety disorders were the most commonly reported disorder for all young people overall (15%) followed by substance use disorders (13%) and affective disorders (6%).