Meanwhile, there's evidence that drinking green tea might help to increase insulin sensitivity and balance the levels of this hormone in our bodies. Green tea may also support weight loss, which can reduce our risk of developing hormone imbalances.
Although research on this subject is scarce, current evidence confirms green tea helps lower estrogen or contributes to improving hormonal balance. You see, green tea intake is associated with decreased estrone and estradiol levels. Both estrone and estradiol are forms of estrogen hormone.
Green tea consumption, but not black tea, was also associated with reduced levels of estrone and estradiol among postmenopausal women20. Green tea's estrogen reduction activity may result from tea polyphenols inhibiting aromatase, the key enzyme converting androgens to estrone or estradiol21.
Lastly, simple green tea has been scientifically proven to increase neurotransmitter levels. It contains the amino acid L-Theanine, which boosts levels of serotonin, dopamine, and GABA, while also reducing the adrenal stress hormone cortisol.
Fatigue is one of the most common symptoms of a hormone imbalance. Excess progesterone can make you sleepy. And if your thyroid -- the butterfly-shaped gland in your neck -- makes too little thyroid hormone, it can sap your energy. A simple blood test called a thyroid panel can tell you if your levels are too low.
People with peptic ulcers or acid reflux should not consume green tea excessively. A 1984 study concluded that tea is a potent stimulant of gastric acid, which can be reduced by adding milk and sugar. 2.
The green brew can also have a calming effect on your mind. Theanine, an amino acid found in green tea leaves, helps you relax and keep stress at bay. According to researchers, theanine also helps to reduce anxiety.
Many people treat vaginal itching with green tea. It is known that green tea helps stimulate beneficial bacteria strains (Lactobacillus and Bifidobacter) present in the intestines and colon. Green tea has a good effect on treating vaginal itching in women.
Red clover
It's generally considered safe. Red clover contains phytoestrogens, a plant-based form of estrogen, which helps improve the hormonal imbalances caused by menopause. This tea is a delicious way to add red clover to your daily routine.
Numerous myths have found their way onto the internet about consuming green tea for irregular periods. Green tea can indeed affect the hormonal level, but it cannot induce a period. No doubt, green tea in the period is great for balancing your hormones, but it cannot induce or delay your periods.
The compounds found in green tea could offer some protective health benefits, but there has been little research into the effects of green tea on fertility. So, there is no clear evidence to show that drinking green tea can help you to get pregnant.
These changes demonstrated a marked improvement in the symptoms of PCOS which may be due to green tea effects on oxidative stress pathways. Green tea can be considered as a potentially effective drug for treatment of PCOS, Insulin resistance and Type II diabetes.
Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
Green tea can cause side effects due to caffeine. These can include anxiety, tremors, irritability, and sleeping problems. This is more likely if you're sensitive to caffeine or take large doses. Side effects are less common with green tea than with other drinks that have caffeine.
A natural flush for your system, antioxidant-rich green tea will help your body increase the production of detoxification properties. Whilst also boosting your immune system while protecting your liver from the damaging effects of toxic substances such as alcohol.
How Long Does It Take to Balance Hormones? As you can imagine, this varies. However, research shows that by taking a holistic, well-rounded approach, you can balance your hormones in less than four months. In fact, you can significantly reduce the amount of chemicals and pesticides in your body, in one week.
Women often experience hormonal imbalance at predictable and naturally occurring points in their lives (menstruation, puberty, pregnancy and menopause). Certain medical conditions, lifestyle habits, environmental conditions, and endocrine gland malfunctions can be other causes of hormonal imbalance in females.
Some of the most common symptoms of hormone imbalances include unexplained weight gain, fatigue, insomnia, and changes in hair, skin, and nails. Root causes of hormonal imbalances include compromised gut health, elevated inflammation, and high stress levels.