The green brew can also have a calming effect on your mind. Theanine, an amino acid found in green tea leaves, helps you relax and keep stress at bay. According to researchers, theanine also helps to reduce anxiety.
Researchers have found, for instance, that drinking tea lowers levels of the stress hormone cortisol. And evidence of long-term health benefits is emerging, too: drinking at least 100 millilitres (about half a cup) of green tea a day seems to lower the risk of developing depression and dementia.
With everything from classic chamomile to meditative matcha, our teas are a perfect fit to soothe the nerves and promote relaxation and well-being. Teas for anxiety include mint teas, chamomile teas, lavender teas, rose teas, and matcha.
Green tea has potent antioxidant activities in vivo [3] and may thus confer protection against depression by decreasing oxidative stress [4]. Moreover, green tea catechins have been shown to exert anti-inflammatory actions [5] and to lower depression [6].
Green tea, in particular thanks to L-theanine, would therefore be beneficial for managing your little anxieties. The good news is that the relaxing effect produced by the L-theanine in green tea will not make you drowsy or sleepy. In fact, L-theanine acts on the brain as a relaxant without being sedative.
Your body needs to be hydrated when you have anxiety. Many people with anxiety don't drink enough water, and this always makes anxiety symptoms worse. Drinking any type of beverage can be helpful, but tea, especially, is a healthy drink that has no additives that can contribute to poorer health.
Since tea also contains caffeine, the combination of the caffeine and l-theanine is said to produce clarity and focus that helps soothe the mind and increase mental performance. In this way, l-theanine helps to combat both physical and mental symptoms of anxiety.
That's because green tea contains an amino acid known as L-theanine, which helps to regulate blood sugar levels and slows the absorption of caffeine. This evens out the energy kick so you don't get the jitters.
The green brew can also have a calming effect on your mind. Theanine, an amino acid found in green tea leaves, helps you relax and keep stress at bay. According to researchers, theanine also helps to reduce anxiety.
Green tea, in particular, has been shown to help individuals relax and concentrate more fully on tasks, without the jittery feeling that coffee can bring. Theanine has also been tested in the treatment of schizophrenia with some success in reducing anxiety and other symptoms. Tea can improve cognition and memory.
The green tea amino acid, L-theanine (L-THE) is associated with several health benefits, including improvements in mood, cognition and a reduction of stress and anxiety-like symptoms.
Valerian Tea
Valerian root has been used for centuries as something of a sedative in the medical world. It's also been used to help reduce feelings of anxiety and promote calmness in people as a natural remedy to stress.
Studies suggest that honey might offer antidepressant, anticonvulsant and anti-anxiety benefits. In some studies, honey has been shown to help prevent memory disorders.
People with heart problems or high blood pressure, kidney problems, liver problems, stomach ulcers, and psychological disorders, particularly anxiety, should not take green tea. Pregnant and breastfeeding women should also avoid green tea.
Since green tea acts as a mild stimulant, you shouldn't use it with other stimulants. It may change the effects of other medicines.
Foods (and drinks) that are stress- and anxiety-provoking
If you're feeling stressed, try to avoid these foods: Alcohol. Caffeine. Sugary drinks and foods.
Foods naturally rich in magnesium may, therefore, help a person to feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains. Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety.