If the pain is because of inflammation or ulcerations, you may want to reach for something soft or warm, such as a heating pad or a pillow, Dr. Farhadi explains. The pressure and heating that comes from a heating pad to your stomach may help with relieving cramping or gut discomfort.
Use a Heating Pad
A simple remedy is to place a heating pad where it hurts on your stomach. The heat relaxes your outer stomach muscles and promotes movement in the digestive tract. Lying down usually works best.
Apply a heating pad.
The application of heat is an effective way to ease abdominal pain caused by a variety of things, including IBS. The key is to apply a low level of continuous heat. If you suffer from frequent IBS flare-ups, it may be worth investing in an electric heating pad.
Stomach pain due to digestive tract disorders is generally waste trapped in the intestine causing constipation and abdominal pain. Drinking, warm water can help the intestines contract to expedite the process of elimination. In addition, drinking warm water activates the digestive tract.
- A hot compress is also an effective way to treat a stomachache. Use a hot water bag or an electric heat pad that will relax your abdominal muscles and ease the discomfort. - An old remedy but an effective one, drinking a cup of rice waterwill also help ease tummy aches.
Try slowly increasing the amount of fiber in your diet over a period of weeks with foods such as whole grains, fruits, vegetables and beans. A fiber supplement might cause less gas and bloating than fiber-rich foods. Avoid problem foods. Eliminate foods that trigger your symptoms.
stomach pain or cramps – usually worse after eating and better after doing a poo. bloating – your tummy may feel uncomfortably full and swollen. diarrhoea – you may have watery poo and sometimes need to poo suddenly. constipation – you may strain when pooing and feel like you cannot empty your bowels fully.
The rise in temps causes our blood flow to pivot in order to regulate our body temps. The GI system is impacted more in these cases. Thus, you may experience GI flare-ups that may cause more stomach pain and diarrhea than normal.
Left to Rest
Since the stomach is on the left side of the body, according to Ayurvedic practices, it is recommended to sleep on your left side when your stomach hurts.
Acid blockers — also called histamine (H-2) blockers — reduce the amount of acid released into your digestive tract, which relieves gastritis pain and encourages healing. Available by prescription or over the counter, acid blockers include famotidine (Pepcid), cimetidine (Tagamet HB) and nizatidine (Axid AR).
Non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen and naproxen, are commonly used for pain relief, but they can also increase acidic gastric juices produced in the stomach. The increased stomach acid can inflame and wear down the stomach lining.
Include plenty of probiotic-rich foods like kimchi, kombucha, miso, or sauerkraut. Sometimes, you can also eat yogurt if you are not allergic to dairy. Try unsweetened sheep or goat yogurt. These are all foods that help your gut flora get and stay healthy.
A gut reset is a modified fast that allows your entire digestive tract to rest and repair. Just 24-48 hours of replacing meals with an elemental diet shake can significantly calm an IBS flare. Preliminary research suggests that following an elemental diet is an effective treatment for IBS [15, 16].
The pain in IBS is related to a change in the part of the brain that receives signals from the gut, which “turns up the volume” on sensations. This understanding of the brain–gut connection is essential, not only to the cause of the chronic pain, but also to its treatment.
Other irritants, such as caffeine, alcohol, and NSAIDs such as ibuprofen, can worsen IBS symptoms. Eliminating these from your diet for a period of time can help to ease and/or, in some cases, eliminate symptoms.
Take several long, slow, deep breaths and go to that area. Imagine releasing the tension and discomfort there, feeling yourself relaxed and in control. You may also wish to simply imagine your body as you would like it to feel… calm, relaxed, and without pain.
Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. It causes symptoms like stomach cramps, bloating, diarrhoea and constipation. These tend to come and go over time, and can last for days, weeks or months at a time. It's usually a lifelong problem.
What causes stomach or abdominal tightness? Common causes include gas, overeating, indigestion, IBS, and pregnancy. Fluid retention can lead to bloating in people with PMS or ascites, which occurs with liver disease and other chronic health issues.
When you have it, you may feel: Cramping, churning, tightness, or knots in the stomach. “Butterflies” in the stomach feeling. Shivering, shaking, or twitching of muscles.