Many people using this medication do not have serious side effects. Tell your doctor right away if you have any serious side effects, including: dizziness, unusual weakness, swelling of ankles/feet, mental/mood changes (such as irritability, restlessness), seizures.
Signs of fluid and electrolyte problems like mood changes, confusion, muscle pain or weakness, a heartbeat that does not feel normal, very bad dizziness or passing out, fast heartbeat, more thirst, seizures, feeling very tired or weak, not hungry, unable to pass urine or change in the amount of urine produced, dry ...
If you're dehydrated, it's okay to rehydrate with electrolyte drinks. If you're not dehydrated, though, and you drink too much electrolytes, you could make yourself sick by disrupting the balance.
Mild nausea and vomiting may occur. These effects can be decreased by taking this product slowly in small amounts with a spoon. If any of these effects last or get worse, contact your doctor or pharmacist promptly.
Information for consumers. Please be aware that Hydralyte Strawberry Kiwi Effervescent Electrolyte Tablets pose an unacceptable risk if used during pregnancy. You should stop using this medicine if you are pregnant or if becoming pregnant is a possibility.
The side effects of potassium citrate include provoking symptoms of those who are reactive to MSG such as irregular heartbeat, muscle weakness or lethargy, severe stomach pain, and numbness or tingling in hands, feet, or mouth, mild nausea or upset stomach, mild or occasional diarrhoea.
Drink Hydralyte when thirsty or exhibiting signs of dehydration. Sip slowly and frequently whilst symptoms of dehydration persist.
Consuming electrolyte drinks daily can be harmful if you don't require electrolyte replenishment from physical activity, illness, or some other imbalance.
Drinking too much electrolyte water causes an excess of potassium, resulting in muscle weakness and abnormal heart rhythms. Rather drink a combination; hydrate with normal water before your workout, and drink electrolyte water during and after.
But Hydralyte isn't a replacement for water. On the contrary, it's a product that's been scientifically formulated to help you rapidly rehydrate once you're already experiencing the symptoms of dehydration. You should always aim to drink 8 to 10 glasses of water each day.
Not so sporty. The thing is, sugary sports drinks are typically high in kilojoules. Remember, Hydralyte Sports only has 2% sugar, because that's all that's needed to aid in rehydration.
Water doesn't contain electrolytes and when you are dehydrated, drinking just water may not hydrate you quickly enough. Hydralyte is precisely formulated to activate rapid rehydration which not only allows your body to absorb more water and electrolytes faster, but also keeps you hydrated longer.
How Fast Should You Drink Oral Rehydration Solutions? You will want to sip an ORS approximately every couple of minutes when dehydrated. The idea of frequency has to do with keeping a schedule in order to make sure you are drinking about a cup of ORS every 15 minutes.
Hydralyte is scientifically formulated with the right ratio of glucose and electrolytes to rehydrate you faster than water alone.
But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and diarrhea. Too much potassium, known as hyperkalemia, can impact your kidney function and cause heart arrhythmia, nausea, and an irregular pulse.
Oral rehydration solutions — such as Hydralyte — are appropriate for adults and children with mild to moderate dehydration, supplying maintenance requirements by correcting volume and electrolyte deficits and replacing any ongoing abnormal losses.
You could even use an electrolyte drink before you go to bed, if you want to reduce the unpleasant symptoms of dehydration before they start. It's wise to keep an eye on your hydration in general too, because even when we're just mildly dehydrated we lose the ability to work at our full mental capacity.
Drinking electrolyte water is not a requirement in everyday life, but it can boost health in certain instances. "Trace minerals in regular water, combined with a balanced diet rich in fruits and vegetables, can be enough to meet the daily requirements in healthy population," Jones says.
Electrolytes (sodium, potassium, magnesium, chloride and calcium) need to be in balance in order to maintain healthy blood, heart rhythm, muscle function and other important functions. Drinking too much water, can cause the electrolyte levels in the body to get out of whack and cause sodium levels plummet.
Hydrating with 200-400 mL of a product like Hydralyte before you go to bed, rather than when you wake up dehydrated, will go a long way to making the next day more bearable.
Try drinking small amounts of Hydralyte Sports during your workout to maintain fluid levels, minimise fatigue and help you perform at your best.
Conclusion on Best Electrolyte Supplement
Despite the slightly higher price, Berocca contains the highest quality ingredients list compared to some of its other counterparts like Voost, Nuun and Hydralyte, with 12 essential vitamins and minerals in each tablet.