Citrus fruits such as oranges, lemons, and limes contain high amounts of vitamin C, a vitamin that helps increase progesterone levels in women.
+ Citrus. An excellent source of vitamin C, which is associated with higher progesterone levels.
Vitamin C is absorbed in large amounts just before ovulation and stimulates the production of progesterone. Include plenty of citrus fruits, kiwi, tomatoes, broccoli, cabbage, bell peppers and other Vitamin C rich foods, which also aids in the absorption of iron from plant sources.
Progesterone levels fluctuate throughout your menstrual cycle. Levels rise after ovulation and continue to rise if pregnancy occurs. Your healthcare provider is the best person to determine what your progesterone level should be depending on where you are in your menstrual cycle or if you're pregnant.
In addition to healthy fats, avocados contain plant sterols which can help block estrogen absorption and promote progesterone production.
Vitamin C. Research has shown that women who take vitamin C have significantly increased levels of progesterone in their systems, in fact, women who took 750mg of vitamin C per day had an increase of 77%.
Why are Apples a Beneficial Food for Hormonal Imbalance? Apples are packed with vitamin C, which is essential in the production of progesterone, the hormone responsible for reducing depression and anxiety.
Magnesium normalizes the action of progesterone on the central nervous system, which is how it relieves symptoms of PMDD, migraines, and perimenopause. Magnesium activates vitamin D. Without sufficient magnesium, vitamin D cannot do its job.
Lemon Water
Warm lemon water, high in vitamin C, can help you feel more energised while also keeping your skin clear. Lemons can also aid in the regulation of hormones such as glucose and leptin—the solution to both these issues: a pint of warm lemon water first thing in the morning.
The potassium in lemons helps with brain and nerve function, which can increase your alertness. Plus, according to Natural Health Magazine, scientist found that just a whiff of lemon can boost your feel-good hormones and reduce stress levels.
Lemons are rich in Vitamin C, which helps in increasing and maintaining the uterus' immunity, preventing uterus infections.
Red raspberry leaf has also proved effective for regulating progesterone to support hormone balance. It is most commonly consumed as tea and can be found in many fertility teas. Maca is a “hormonal adaptogen,” meaning it will adapt to your bodies needs and help to naturally produce your hormones.
Firstly, omega-3 fatty acids may improve ovulation. Consumption of DHA has been shown to increase progesterone, a hormone that regulates the condition of the lining of the uterus that is essential for pregnancy.
Regular exercise has been shown to reduce estrogen levels by 18.9% and progesterone levels by 23.7%. These decreases are found to be most pronounced during the luteal phase of a cycle. Of note, progesterone is more sensitive to body stress than estrogen.
Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.
Sweet potato contains compounds that boost progesterone levels. Radishes, onions, garlic, turnips, parsnips, celeriac, and rutabaga balance hormones by providing food for the healthy bacteria in our gut.
Progesterone levels begin to rise after ovulation through the end of the menstrual cycle. Symptoms of high progesterone are similar to premenstrual syndrome and can include anxiety and agitation, bloating, breast swelling and tenderness, depression, fatigue, and weight gain.
Low progesterone can be caused by a myriad of factors . Obesity, chronic stress and a poor diet can contribute to low progesterone, but there are also other causes, including: Hypothyroidism (underactive thyroid) Hyperprolactinemia (elevated prolactin)