Citrus Fruit Though citrus fruits such as lemons, limes, and oranges are not actually high in histamine, they can trigger the release of histamine in your body. Many health care professionals recommend limiting citrus fruits and juices as part of a low-histamine diet.
Drinking plenty of water every day is essential for all bodily functions, including the regulation of histamine levels. Water does aid in the removal of histamines from the body as more that 95% of excess histamines are removed from the body through the urine.
Vitamin C is a natural antihistamine, which means it can lower histamine levels and mitigate allergic reactions and symptoms. Consume plenty of Vitamin C rich foods, like tropical fruits, citrus fruits, broccoli and cauliflower, and berries.
The first and most powerful line of defense against ingested histamine is diamine oxidase (DAO), a histamine neutralizing enzyme secreted by intestinal epithelial cells into the gut lumen.
Lemon Juice Concentrate and other citrus fruits generally act as histamine liberators. In other words, they trigger the release of the body's existing histamine. Additionally, these fruits often contain other amines that slow degradation of histamine.
There is currently no cure for histamine intolerance. The key to success is for the patient to learn to adjust to a low-histamine diet and manage the condition(s) until it either goes away, or for life.
Though citrus fruits such as lemons, limes, and oranges are not actually high in histamine, they can trigger the release of histamine in your body. Many health care professionals recommend limiting citrus fruits and juices as part of a low-histamine diet.
Natural antihistamines may help you control your seasonal allergies. Common ones are stinging nettle, vitamin C, quercetin, butterbur, bromelain, and probiotics. Some alternative practices—such as acupuncture, nasal irrigation, and exercise—may also help you manage symptoms.
Block and reduce nighttime histamine release
You can block nighttime histamine release and get a better night's sleep by taking 0.25 -1 mg of ketotifen or zaditen at night.
Bananas are not directly high in histamine, but many people have reported that bananas are still a trigger for their histamine intolerance symptoms. Such a food is known as a “histamine liberator,” and should therefore be treated like a high histamine food.
– Ginger: As a powerful anti-inflammatory, ginger has the ability to reduce the release of endogenous histamine, a mechanism that occurs in allergies.
So, water actually has the power to regulate your histamine levels. This does not mean drinking water can act to prevent or treat an allergic reaction, but it's good to know that avoiding dehydration by drinking water will help to maintain normal histamine activity.
Honey has been used for medicinal purposes around the world for thousands of years. It may help some people manage their allergy symptoms, but there isn't enough evidence to show that it can replace antihistamines and other standard allergy treatments.
Helps Fight Allergies: Red Apples
An apple a day keeps the allergist away. Red produce like apples contains a compound called quercetin. This compound is responsible for the red color and works as a natural antihistamine in your body.
Apple cider vinegar is said to be the best vinegar for Mast Cell Activation Syndrome and Histamine Intolerance. This is because it's the lowest in histamine of the vinegars out there.
Histamine levels are another potent downstream target. Allergic symptoms exacerbate during nighttime and plasma histamine levels exhibit nocturnal peaks.
Fresh fruit, especially apricots, shouldn't cause problems for people with histamine intolerance. Apples are also a low-histamine fruit.
Both tryptase and histamine concentrations increased during exercise, supporting the idea that mast cells are an important source of histamine responses to exercise in humans. The stimulus for the release or synthesis of histamine by specific cells in skeletal muscle in response to dynamic exercise is still unknown.
Magnesium is also needed to make the enzyme, DAO, which mops up histamine when it's been released, if you can't make DAO, histamine levels in the blood increase 16. Histamine release from immune cells causes many of the symptoms of allergic responses to, for example, pollen and insect bites.
And vitamin B12 injection also releases (a lot of) histamine from mast cells.
Some experts believe that a deficiency in vitamin B6 and C is linked with histamine intolerance; these vitamins have been shown to relieve histamine intolerance symptoms.