Dietary supplementation with magnesium and zinc are also thought to help prevent growth of excess facial hair.
Magnesium, Zinc, and Copper: Magnesium, zinc, and copper can also help in the prevention of facial hair by decreasing the effect of testosterone. Magnesium can be taken in through foods like soybeans, whole grains, seeds, nuts etc.
B vitamins like B-12, biotin, and niacin can strengthen and help condition hair. Read more about vitamins and hair. One such supplement — Beardalizer — promises to boost beard growth by providing nutrients like vitamin C, biotin, and vitamin A.
Hirsutism (HUR-soot-iz-um) is a condition in women that results in excessive growth of dark or coarse hair in a male-like pattern — face, chest and back. With hirsutism, extra hair growth often arises from excess male hormones (androgens), primarily testosterone.
For women, the hair may grow in areas where men often have a lot of hair, but women often don't. This includes the upper lip, chin, chest, and back. It's caused by an excess of male hormones called androgens. All women naturally produce small amounts of androgens.
Anti-androgens help your body make and use fewer male hormones. Eflornithine (Vaniqa) is a face cream that slows hair growth where you apply it.
This can be due to virilization, or excess production of androgens. Sudden changes in facial hair patterns might mean your body is sending a sign something has changed. It can signal a hormonal imbalance caused by a medical condition or a side effect of medications.
Few foods might help you to get rid of facial hair: Sunflower seeds, sesame seeds, flax seeds, garlic, peaches, oats, dried fruits, barley, mung beans, lentils, and rice bran may help increase the estrogen (hormone) levels in the body and reduce unwanted facial hair naturally.
Androgens are male sex hormones, including testosterone, which are responsible for masculine characteristics such as facial hair and coarse body hair.
Testosterone and Dihydrotestosterone (DHT) are both culprits for regulating and stimulating facial hair growth. In most cases, higher Testosterone and DHT result in faster, thicker, and better beard growth. Having low levels of Testosterone can negatively affect your beard growth.
Zinc helps to strengthen hair follicles, supporting natural growth of your beard. The mineral may also help with your scalp, skin, and fingernails. A lack of zinc in your diet can make it more difficult for your body to break down nutrients and proteins that aid in the production of beard hair.
-Vitamin D- Works to promote healthy follicle growth, meaning increased beard length. -Vitamin E Works to help promote hair growth as well.
Magnesium and Zinc Supplements
They showed significant improvements in their hirsutism symptoms and reported decreased facial hair growth. These supplements are thought to work by lowering testosterone production and inhibiting its effects on excess facial hair growth.
Too much magnesium from foods isn't a concern for healthy adults. However, the same can't be said for supplements. High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea.
foods high in zinc, such as nuts and chickpeas. healthy fats, such as those in avocados. fruits and vegetables, such as those high in B vitamins and vitamins A, C, D, and E; these vitamins may all help with hair growth.
Women can develop excessive body or facial hair due to higher-than-normal levels of androgen hormones. These hormones include testosterone and androstenedione. All individuals produce androgens, but these levels typically remain low in individuals assigned female at birth.
“Your estrogen level starts to decline, which alters the balance of estrogen and testosterone in your body,” Dr. Kingsley explains. “As a result, you end up with relatively more testosterone, which can cause facial hair growth.”
However, repeated ripping of the hair from its follicle via waxing or plucking (which is essentially the same thing, when you think about it) will make hair grow back thicker, darker and coarser… and frequently, more plentiful and faster to re-grow.
To slow hair regrowth, always make sure you remove hairs from the root, which means tweezing, threading or waxing rather than shaving or using hair removal cream. By doing so, you may only see to your facial hair once a month rather than once a week, for instance.
If a person wants to remove their facial hair permanently, they can try electrolysis. Electrolysis destroys the growth of the hair at the base of the hair follicle, which means the hair is unable to grow back.
“Plucking or tweezing is not the preferred method of hair removal as recommended by dermatologists,” Dr. Lertzman said. “There are other techniques – both at-home and in a dermatologist's office – that are safe and effective when it comes to removing unwanted hair from the face.”
Some excessive hair growth does not fit the pattern of growth triggered by androgen hormones (for example, hair between the eyes, on the forehead, on the temples or high on the cheeks of the face). This hair growth, called hypertrichosis, can be caused by thyroid problems or by anorexia nervosa.
The discovery of the odd hair on your chin is perfectly normal and usually not a cause for concern. Shifting hormones, aging, and even genetics could be behind a few chin hairs that stand out. For that, there are simple and efficient ways to remove them if you don't want them.