It is not uncommon to experience diarrhea, stomach upset, bloating, and gas while taking magnesium supplements.
In conclusion, magnesium supplements may cause gas and bloating in some people. This is because the undigested magnesium can attract water in the large intestine, leading to loose stool and gastrointestinal symptoms.
High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.
Health Risks from Excessive Magnesium
However, high doses of magnesium from dietary supplements or medications often result in diarrhea that can be accompanied by nausea and abdominal cramping [1].
Early signs of excessive magnesium intake can include low blood pressure, facial flushing, depression, urine retention, and fatigue. Eventually, if untreated, these symptoms can worsen and include muscle weakness, difficulty breathing, irregular heartbeat, and even, in very rare cases, cardiac arrest.
Make sure you consult with your doctor if you are thinking of taking a magnesium supplement, as it's possible to take too much magnesium. Taking more than the recommended dose can cause vomiting, diarrhoea, abdominal cramps and, in extreme cases, irregular heartbeat and cardiac arrest.
People often use magnesium glycinate instead of other magnesium supplements, as the body finds it easier to absorb magnesium in this form. It is also one of the gentlest supplements on the stomach. Unlike other forms of magnesium, it might not cause as many side effects, such as an upset stomach or loose stools.
Fiber supplements and bulking agents, such as Citrucel, Fiberall, and Metamucil. Multivitamins and iron pills.
The claimed benefits of magnesium supplementation range from boosts in everyday wellness — better sleep, increased energy levels and improved mood — to specific health benefits, such as lower blood pressure, reduced risk of heart disease and improvement in migraines.
Antibiotics: Taking magnesium supplements may reduce the absorption of quinolone antibiotics, tetracycline antibiotics, and nitrofurantoin (Macrodandin). Magnesium should be taken 1 hour before or 2 hours after taking these medications. Quinolone and tetracycline antibiotics include: Ciprofloxacin (Cipro)
Magnesium: Magnesium is an important mineral that all humans need, but there is now some evidence to suggest that magnesium supplements may help reduce bloating.
Magnesium for bloating, along with nutrition and lifestyle changes, can help relieve gassiness, fullness, and increased abdominal pressure.
People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.
Contrary to popular belief, these supplements do not cause weight gain. In fact, having higher levels of magnesium in the body can facilitate weight loss and aid in maintaining a healthy physique. Conversely, low levels of magnesium may impede fat-burning processes.
Magnesium glycinate -- Magnesium glycinate (magnesium bound with glycine, a non-essential amino acid) is one of the most bioavailable and absorbable forms of magnesium, and also the least likely to induce diarrhea. It is the safest option for correcting a long-term deficiency.
It is not uncommon to experience diarrhea, stomach upset, bloating, and gas while taking magnesium supplements.
Everyone needs adequate levels of magnesium, and most people get them. Supplementation may be beneficial for people with conditions such as restless legs syndrome and irritable bowel syndrome (IBS).
Every organ in the body, especially the heart, muscles, and kidneys, needs the mineral magnesium. It also contributes to the makeup of teeth and bones. Magnesium is needed for many functions in the body. This includes the physical and chemical processes in the body that convert or use energy (metabolism).
Magnesium supplements should be taken with meals. Taking magnesium supplements on an empty stomach may cause diarrhea.
Never begin taking, suddenly discontinue, or change the dosage of any medication without your doctor's recommendation. Severe interactions with magnesium supplement include: baloxavir marboxil.