Main benefits: When used in skincare, magnesium may reduce acne, calm sensitive skin and rosacea, and improve the skin's overall appearance. Who should use it: In general, all skin types can benefit from magnesium usage. However, those with oily, acne-prone skin will most likely benefit the most.
Magnesium is highly effective in breaking down and absorbing oil and bacteria in the pores and balancing your skin's pH. This is good news for anyone looking to clear a blemish.
To control hormonal acne, dermatologist Dr Kiran Sethi suggests supplementing with magnesium. It lowers cortisol production, which then helps reduce acne by stabilising hormonal imbalances in the body.
Other than improving your muscle function and energy levels (and avoiding all of the negative side effects mentioned above), magnesium keeps your skin looking glowy, says Joshua Zeichner, M.D., director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City.
Among magnesium's proven skin benefits, it can help heal acne, soothe skin inflammation, and reduce fine lines and wrinkles around the eyes and mouth. Magnesium chloride is one of the best forms of topical magnesium due to its purity, potency, and rapid absorption into the skin.
"Magnesium helps improve your skin's overall appearance, reducing acne and other skin disorders by lowering cortisol levels, stabilizing hormonal imbalances, and improving cellular processes," says Dendy Engelman, a dermatologist in New York City.
Magnesium helps to ensure your skin is armoured against external damage as it regulates cellular regeneration and repair. Everyday your skin is under attack from free radicals. This is one of the most important magnesium benefits for skin and hair because it actively helps your skin in terms of protection and recovery.
Magnesium is found with collagen in the connective tissues of your body and helps tie collagen with added protein, elastin, which provides your skin with elasticity. Since Magnesium additionally has hydrating properties, an absence of it can prompt dull, dry, and inert looking skin.
Magnesium is essential in helping your body create protein, which helps with hair growth. Regulates calcium movement and buildup: Calcium deposits in the hair follicles can cause hair loss, and magnesium oil dissolves the calcium deposits and buildup that can occur due to hard water.
Anti-Aging (Anti-Wrinkle):
Magnesium is an ion essential to all living cells as it limits the damage of free radicals, successfully fighting the signs of aging. When areas, particularly around your eyes and face, are treated with magnesium, there will be a significant reduction in fine lines and wrinkles.
Increasing consumption of vitamin A, D, zinc, and vitamin E can help fight acne and lead to clearer skin. For more tips on acne treatment and supplements, consult a dermatologist or pharmacist for more information.
Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.
How long do magnesium supplements stay in your system? Magnesium supplements are generally cleared from your body relatively quickly, and around 70% of the magnesium you consume is expelled from your body within 24 hours which is why so many people experience a deficiency.
Generally speaking, you will find that magnesium supplements start to work after one week of using them. After one week of regular magnesium supplementation, individuals may experience benefits such as improved energy levels, reduced muscle cramps, better sleep quality, and reduced anxiety.
Magnesium is important for maintaining muscle and nervous system function, cardiac electrical properties, and for supporting immune system as well as regulating glucose and insulin metabolism [2,3].
Look for magnesium citrate which, taken orally, absorbs faster and more effectively. Trying adding some into your daily diet and watch that skin begin to beam with happiness.
How to take magnesium: I recommend supplementing with 300 to 400 mg of magnesium glycinate daily. If you're trying to kick acne to the curb for good, make sure you're addressing the underlying cause of the problem — not just treating the symptoms like excess oil, cysts, whiteheads, and blackheads.
Conclusion: There was a significant difference between magnesium levels and the severity of acne vulgaris, and there is a moderate positive correlation between magnesium levels and the severity of acne vulgaris, which means that the higher the magnesium level, the more severe the degree of acne vulgaris.
Low levels of magnesium can lead to a lack of fatty acids in the body, which are essential for skin elasticity and hydration. A deficiency of these fatty acids can result in the skin drying out faster, the appearance of wrinkles as well as a less toned appearance. Magnesium can prevent any of this from occurring.
Zinc. Zinc, a cofactor in the production of collagen, plays a vital role in collagen synthesis. This mineral is essential to cell repair and helps protect collagen in the body from damage. Zinc deficiency can reduce the amount of collagen produced, therefore getting adequate amounts is important!
In addition, collagen is related to bone calcium and helps regenerate cartilage, tendons and bones. Magnesium, in turn, is associated with forming enzymes, hormones and antibodies. Combining both substances enhances the properties of each, which is why this combination has been so successful.
Regular supplementation with magnesium-L-threonate is essential for anyone concerned about age-related loss of cognitive function or neurodegenerative diseases.
Magnesium can even improve the skin's complexion. When topically applied, magnesium oil breaks apart fats and oils. This can help reduce skin oiliness. This, in turn, can reduce the severity and occurrence of acne breakouts.
Magnesium toxicity
Having kidney problems or taking too much magnesium oxide can cause your blood magnesium levels to be too high and lead to serious side effects. Early symptoms of high magnesium levels can include dizziness, flushed skin, nausea, vomiting, and having lower energy.