Magnesium helps in the production of testosterone and estrogen that affect your libido. Studies show that taking supplements of this mineral can increase your libido. Magnesium also has calming properties that can help you relax, which can aid in having an orgasm.
Sex Drive, Sleep & Magnesium
Magnesium is sometimes known as “the sleep mineral”. Although it is not a sedative, magnesium helps to relax tension and facilitates the release of melatonin, the sleep hormone. If you think your sex drive is dampened by exhaustion (or even mild sleep deprivation), try magnesium.
"Research has shown that magnesium supplementation may affect the brain functions that help lower stress and anxiety," Gorin says. It works by helping your body kick into the "rest and digest" state, or by activating your parasympathetic nervous system.
Magnesium is important for maintaining muscle and nervous system function, cardiac electrical properties, and for supporting immune system as well as regulating glucose and insulin metabolism [2,3].
Magnesium stimulates the activity of cerebral GABAergic systems by behaving as a modulator of GABA receptors, increasing their activity. Magnesium has a favourable effect with respect to sleep onset and maintenance and also tiredness, which appears as a consequence of sleep deprivation.
Generally speaking, you will find that magnesium supplements start to work after one week of using them. After one week of regular magnesium supplementation, individuals may experience benefits such as improved energy levels, reduced muscle cramps, better sleep quality, and reduced anxiety.
When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE. Large doses might cause too much magnesium to build up in the body, causing serious side effects including an irregular heartbeat, low blood pressure, confusion, slowed breathing, coma, and death.
Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation [1-3].
Magnesium is critical in the making of hormones
Magnesium is needed for the production of hormones such as progesterone, estrogen, and testosterone.
High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.
Magnesium supplements can cause nausea, cramps, and diarrhea. Magnesium supplements often cause softening of stool. Interactions. Magnesium supplements may interact with certain medicines, including diuretics, heart medicines, or antibiotics.
In general, magnesium seems to have minimal side effects, and taking low doses is unlikely to cause much harm. According to the Institute of Medicine, healthy adults can safely take up to 350 milligrams of supplemental magnesium daily. Anything at or below that level is unlikely to cause any adverse health effects.
That's where Magnesium comes in–it weakens the bond, making even our bound testosterone more bioavailable. Interestingly, Magnesium in women actually lowers testosterone, especially if they're at risk of Polycystic Ovary Syndrome (PCOS).
Magnesium is Essential to Balancing Hormones
Magnesium is one of the most essential minerals to help balance hormones. While you can take a supplement, and even spray your skin with magnesium spray, there's no better way of getting the magnesium you need than from the foods you eat.
The following groups of people are more likely than others to get too little magnesium: People with gastrointestinal diseases (such as Crohn's disease and celiac disease) People with type 2 diabetes. People with long-term alcoholism.
In addition to those health benefits, magnesium can also aid in weight management. A 2013 study in the Journal of Nutrition found that higher magnesium intake was associated with lower levels of fasting glucose and insulin (markers related to fat and weight gain).
High magnesium levels (hypermagnesemia) can result from taking too many magnesium supplements. It can lead to lethargy, gastrointestinal symptoms, low blood pressure, and cardiac arrest.
Magnesium can be a long-term supplement that you can take for years. Nevertheless, you should always check with your doctor to make sure that you're not exceeding the recommended dosage.
Can you take vitamin D and magnesium together? Yes. In fact, it's probably best to take both together. Because so many people have low magnesium levels, vitamin D supplements on their own aren't very helpful for a large portion of the population.
Antibiotics: Taking magnesium supplements may reduce the absorption of quinolone antibiotics, tetracycline antibiotics, and nitrofurantoin (Macrodandin). Magnesium should be taken 1 hour before or 2 hours after taking these medications. Quinolone and tetracycline antibiotics include: Ciprofloxacin (Cipro)
“Magnesium is essential for brain function and acts on NMDA receptors in the brain which help brain development, learning and memory. It also helps with fatigue, tension, anxiety, mood, sleep and healthy functioning of the entire nervous system”.